8.6 km | 00:51:41 | 06:01/km日期: 2024-01-21 08:37 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77.5
Pace: 05'21" / 05'37" / 05'11" / 05'18" / 05'52" / 07'41" / 06'07" / 06'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'31") | 1000 / 1000 |
| 2 | | 05'36" (+01'47") | 1000 / 2000 |
| 3 | | 05'11" (+01'22") | 1000 / 3000 |
| 4 | | 05'17" (+01'28") | 1000 / 4000 |
| 5 | | 22'23" (+18'34") | 89 / 4089 |
| 6 | | 04'17" (+00'28") | 1000 / 5089 |
| 7 | | 04'33" (+00'44") | 600 / 5689 |
| 8 | | 21'12" (+17'23") | 188 / 5877 |
| 9 | | 04'28" (+00'39") | 400 / 6277 |
| 10 | | 16'03" (+12'14") | 62 / 6340 |
| 11 | | 03'49" | 200 / 6540 |
| 12 | | 13'15" (+09'26") | 113 / 6653 |
| 13 | | 04'33" (+00'44") | 400 / 7053 |
| 14 | | 15'01" (+11'12") | 66 / 7119 |
| 15 | | 03'53" (+00'04") | 200 / 7319 |
| 16 | | 19'23" (+15'34") | 77 / 7397 |
| 17 | | 04'30" (+00'41") | 400 / 7797 |
| 18 | | 19'50" (+16'01") | 50 / 7847 |
| 19 | | 03'54" (+00'05") | 200 / 8047 |
| 20 | | 14'56" (+11'07") | 100 / 8148 |
| 21 | | 04'30" (+00'41") | 400 / 8548 |
| 22 | | 07'40" (+03'51") | 23 / 8571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
130.97 km 
ADIZERO BOSTON 11M 累積 :
392.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'52" | 00:27'19" |
| 6 | 07'41" | 00:35'00" |
| 7 | 06'07" | 00:41'07" |
| 8 | 06'55" | 00:48'02" |
| 8.6 | 06'25" | 00:51'42" |
展開計圈分析
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