| 5421 紀律跑者12th W11-4
初百k挑戰解鎖🔓成功🏅️
鎮西堡100K對一個初馬挑戰者來說，那是人生極大的挑戰，加上惡劣低溫下雨的天氣，更是挑戰跑者無畏的精神及意志力 賽前宣言: 挑戰極限 賽後評分: 志工很熱情，補給還不錯，唯一美中不足就是天氣很差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 338.65 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'25" | 00:12'55" | | 3 | 06'58" | 00:19'53" | | 4 | 06'52" | 00:26'45" | | 5 | 07'29" | 00:34'14" | | 6 | 07'23" | 00:41'37" | | 7 | 06'51" | 00:48'28" | | 8 | 07'11" | 00:55'39" | | 9 | 09'51" | 01:05'30" | | 10 | 08'08" | 01:13'38" | | 11 | 08'49" | 01:22'27" | | 12 | 08'11" | 01:30'38" | | 13 | 09'18" | 01:39'56" | | 14 | 09'08" | 01:49'04" | | 15 | 09'06" | 01:58'10" | | 16 | 07'48" | 02:05'58" | | 17 | 10'49" | 02:16'47" | | 18 | 09'08" | 02:25'55" | | 19 | 08'13" | 02:34'08" | | 20 | 10'24" | 02:44'32" | | 21 | 06'58" | 02:51'30" | | 22 | 05'20" | 02:56'50" | | 23 | 06'19" | 03:03'09" | | 24 | 05'23" | 03:08'32" | | 25 | 05'51" | 03:14'23" | | 26 | 05'44" | 03:20'07" | | 27 | 05'31" | 03:25'38" | | 28 | 05'54" | 03:31'32" | | 29 | 08'12" | 03:39'44" | | 30 | 06'12" | 03:45'56" | | 31 | 06'05" | 03:52'01" | | 32 | 06'56" | 03:58'57" | | 33 | 09'35" | 04:08'32" | | 34 | 10'10" | 04:18'42" | | 35 | 10'03" | 04:28'45" | | 36 | 10'29" | 04:39'14" | | 37 | 11'13" | 04:50'27" | | 38 | 09'28" | 04:59'55" | | 39 | 10'59" | 05:10'54" | | 40 | 11'36" | 05:22'30" | | 41 | 09'21" | 05:31'51" | | 42 | 06'38" | 05:38'29" | | 43 | 08'30" | 05:46'59" | | 44 | 08'31" | 05:55'30" | | 45 | 13'49" | 06:09'19" | | 46 | 08'21" | 06:17'40" | | 47 | 08'26" | 06:26'06" | | 48 | 07'19" | 06:33'25" | | 49 | 07'54" | 06:41'19" | | 50 | 11'22" | 06:52'41" | | 51 | 11'05" | 07:03'46" | | 52 | 06'47" | 07:10'33" | | 53 | 07'11" | 07:17'44" | | 54 | 05'58" | 07:23'42" | | 55 | 06'05" | 07:29'47" | | 56 | 05'31" | 07:35'18" | | 57 | 06'29" | 07:41'47" | | 58 | 06'20" | 07:48'07" | | 59 | 07'03" | 07:55'10" | | 60 | 09'41" | 08:04'51" | | 61 | 05'41" | 08:10'32" | | 62 | 07'09" | 08:17'41" | | 63 | 05'44" | 08:23'25" | | 64 | 05'34" | 08:28'59" | | 65 | 09'40" | 08:38'39" | | 66 | 05'46" | 08:44'25" | | 67 | 05'54" | 08:50'19" | | 68 | 06'34" | 08:56'53" | | 69 | 11'41" | 09:08'34" | | 70 | 08'01" | 09:16'35" | | 71 | 08'17" | 09:24'52" | | 72 | 09'15" | 09:34'07" | | 73 | 11'27" | 09:45'34" | | 74 | 11'17" | 09:56'51" | | 75 | 10'01" | 10:06'52" | | 76 | 15'24" | 10:22'16" | | 77 | 10'03" | 10:32'19" | | 78 | 11'28" | 10:43'47" | | 79 | 10'59" | 10:54'46" | | 80 | 08'46" | 11:03'32" | | 81 | 06'25" | 11:09'57" | | 82 | 08'22" | 11:18'19" | | 83 | 06'08" | 11:24'27" | | 84 | 07'03" | 11:31'30" | | 85 | 06'29" | 11:37'59" | | 86 | 07'23" | 11:45'22" | | 87 | 07'05" | 11:52'27" | | 88 | 09'30" | 12:01'57" | | 89 | 06'58" | 12:08'55" | | 90 | 06'32" | 12:15'27" | | 91 | 06'27" | 12:21'54" | | 92 | 09'20" | 12:31'14" | | 93 | 07'07" | 12:38'21" | | 94 | 06'49" | 12:45'10" | | 95 | 06'25" | 12:51'35" | | 96 | 07'30" | 12:59'05" | | 97 | 07'03" | 13:06'08" | | 98 | 06'39" | 13:12'47" | | 99 | 06'54" | 13:19'41" | | 99.5 | 06'49" | 13:23'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:23:18 | 08:01/km | 第18馬
桃園
留言 
展開計圈分析
