|  50.0 km | 07:34:51 | 09:05/km | 第5馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:34:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'12" (+08'53") | 01:30'19" (+20'56") | | 00:48'07" (+14'48") | | 00:52'24" (+19'05") | 01:43'21" (+33'58") | | 00:50'57" (+17'38") | | 00:41'07" (+07'48") | 01:31'28" (+22'05") | | 00:50'21" (+17'02") | | 00:45'35" (+12'16") | 01:34'27" (+25'04") | | 00:48'52" (+15'33") | | 00:33'19" | 01:09'23" | | 00:36'04" (+02'45") | |
日期: 2024-01-21 05:01 - 總爬升: 1577 m - 平均心率: 145 - 卡路里: 2736 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+01'58") | 1000 / 1000 | | 2 | | 07'06" (+01'07") | 1000 / 2000 | | 3 | | 08'16" (+02'17") | 1000 / 3000 | | 4 | | 08'49" (+02'50") | 1000 / 4000 | | 5 | | 10'00" (+04'01") | 1000 / 5000 |
| 6 | | 08'54" (+02'55") | 1000 / 6000 | | 7 | | 08'39" (+02'40") | 1000 / 7000 | | 8 | | 09'21" (+03'22") | 1000 / 8000 | | 9 | | 11'14" (+05'15") | 1000 / 9000 | | 10 | | 09'46" (+03'47") | 1000 / 10000 | | 11 | | 09'51" (+03'52") | 1000 / 11000 | | 12 | | 09'40" (+03'41") | 1000 / 12000 | | 13 | | 11'41" (+05'42") | 1000 / 13000 | | 14 | | 10'57" (+04'58") | 1000 / 14000 | | 15 | | 10'24" (+04'25") | 1000 / 15000 | | 16 | | 11'05" (+05'06") | 1000 / 16000 | | 17 | | 09'56" (+03'57") | 1000 / 17000 | | 18 | | 09'45" (+03'46") | 1000 / 18000 | | 19 | | 11'06" (+05'07") | 1000 / 19000 | | 20 | | 09'03" (+03'04") | 1000 / 20000 | | 21 | | 10'10" (+04'11") | 1000 / 21000 | | 22 | | 07'25" (+01'26") | 1000 / 22000 | | 23 | | 06'42" (+00'43") | 1000 / 23000 | | 24 | | 09'54" (+03'55") | 1000 / 24000 | | 25 | | 06'55" (+00'56") | 1000 / 25000 | | 26 | | 06'31" (+00'32") | 1000 / 26000 | | 27 | | 13'10" (+07'11") | 1000 / 27000 | | 28 | | 08'05" (+02'06") | 1000 / 28000 | | 29 | | 11'23" (+05'24") | 1000 / 29000 | | 30 | | 11'08" (+05'09") | 1000 / 30000 | | 31 | | 10'18" (+04'19") | 1000 / 31000 | | 32 | | 09'14" (+03'15") | 1000 / 32000 | | 33 | | 06'41" (+00'42") | 1000 / 33000 | | 34 | | 07'02" (+01'03") | 1000 / 34000 | | 35 | | 09'33" (+03'34") | 1000 / 35000 | | 36 | | 06'58" (+00'59") | 1000 / 36000 | | 37 | | 06'57" (+00'58") | 1000 / 37000 | | 38 | | 06'30" (+00'31") | 1000 / 38000 | | 39 | | 11'15" (+05'16") | 1000 / 39000 | | 40 | | 08'53" (+02'54") | 1000 / 40000 | | 41 | | 07'02" (+01'03") | 1000 / 41000 | | 42 | | 07'00" (+01'01") | 1000 / 42000 | | 43 | | 07'24" (+01'25") | 1000 / 43000 | | 44 | | 10'09" (+04'10") | 1000 / 44000 | | 45 | | 05'59" | 1000 / 45000 | | 46 | | 06'30" (+00'31") | 1000 / 46000 | | 47 | | 06'18" (+00'19") | 1000 / 47000 | | 48 | | 08'47" (+02'48") | 1000 / 48000 | | 49 | | 07'07" (+01'08") | 1000 / 49000 | | 50 | | 06'41" (+00'42") | 1000 / 50000 | | 51 | | 06'46" (+00'47") | 1000 / 51000 |
賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.81 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'07" | 00:15'04" | | 3 | 08'17" | 00:23'21" | | 4 | 08'50" | 00:32'11" | | 5 | 10'01" | 00:42'12" | | 6 | 08'54" | 00:51'06" | | 7 | 08'39" | 00:59'45" | | 8 | 09'22" | 01:09'07" | | 9 | 11'14" | 01:20'21" | | 10 | 09'58" | 01:30'19" | | 11 | 09'39" | 01:39'58" | | 12 | 09'41" | 01:49'39" | | 13 | 11'42" | 02:01'21" | | 14 | 10'57" | 02:12'18" | | 15 | 10'25" | 02:22'43" | | 16 | 11'05" | 02:33'48" | | 17 | 09'57" | 02:43'45" | | 18 | 09'46" | 02:53'31" | | 19 | 11'06" | 03:04'37" | | 20 | 09'03" | 03:13'40" | | 21 | 10'10" | 03:23'50" | | 22 | 07'25" | 03:31'15" | | 23 | 06'43" | 03:37'58" | | 24 | 09'54" | 03:47'52" | | 25 | 06'55" | 03:54'47" | | 26 | 06'32" | 04:01'19" | | 27 | 13'10" | 04:14'29" | | 28 | 08'06" | 04:22'35" | | 29 | 11'24" | 04:33'59" | | 30 | 11'09" | 04:45'08" | | 31 | 10'18" | 04:55'26" | | 32 | 09'14" | 05:04'40" | | 33 | 06'41" | 05:11'21" | | 34 | 15'52" | 05:27'13" | | 35 | 03'30" | 05:30'43" | | 36 | 06'52" | 05:37'35" | | 37 | 04'19" | 05:41'54" | | 38 | 06'30" | 05:48'24" | | 39 | 31'07" | 06:19'31" | | 40 | 00'04" | 06:19'35" | | 41 | 14'53" | 06:34'28" | | 42 | 00'25" | 06:34'53" | | 43 | 00'07" | 06:35'00" | | 44 | 05'09" | 06:40'09" | | 45 | 12'45" | 06:52'54" | | 46 | 09'55" | 07:02'49" | | 47 | 00'37" | 07:03'26" | | 48 | 08'29" | 07:11'55" | | 49 | 07'47" | 07:19'42" | | 50 | 09'16" | 07:28'58" | | 51 | 00'01" | 07:28'59" | | 51.8 | 07'09" | 07:34'52" |
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