21.4 km | 01:59:38 | 05:34/km日期: 2024-01-21 05:57 - 平均心率: 170 - 卡路里: 1238 Cal - 溫度: 21°C - 濕度: 85.5
Pace: 06'14" / 05'23" / 05'39" / 05'44" / 05'31" / 05'42" / 05'32" / 05'35" / 05'43" / 05'19" / 05'42" / 05'30" / 05'26" / 05'44" / 05'19" / 05'11" / 05'24" / 05'11" / 05'35" / 05'27" / 05'28" / 07'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
222.26 km new balance Fuel Cell 累積 :
866.5 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'23" | 00:11'37" |
3 | 05'39" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 05'31" | 00:28'31" |
6 | 05'42" | 00:34'13" |
7 | 05'32" | 00:39'45" |
8 | 05'35" | 00:45'20" |
9 | 05'43" | 00:51'03" |
10 | 05'19" | 00:56'22" |
11 | 05'42" | 01:02'04" |
12 | 05'30" | 01:07'34" |
13 | 05'26" | 01:13'00" |
14 | 05'44" | 01:18'44" |
15 | 05'19" | 01:24'03" |
16 | 05'11" | 01:29'14" |
17 | 05'24" | 01:34'38" |
18 | 05'11" | 01:39'49" |
19 | 05'35" | 01:45'24" |
20 | 05'27" | 01:50'51" |
21 | 05'28" | 01:56'19" |
21.4 | 07'38" | 01:59'38" |