13.0 km | 01:10:05 | 05:23/km日期: 2024-01-21 14:10 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 89.2
Pace: 05'51" / 05'28" / 05'37" / 05'17" / 05'18" / 05'22" / 05'22" / 05'11" / 05'29" / 05'13" / 05'37" / 05'04" / 05'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 284.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 05'11" | 00:43'26" |
| 9 | 05'29" | 00:48'55" |
| 10 | 05'13" | 00:54'08" |
| 11 | 05'37" | 00:59'45" |
| 12 | 05'04" | 01:04'49" |
| 13 | 05'13" | 01:10'02" |
| 13.0 | 05'35" | 01:10'06" |
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