10.0 km | 00:57:47 | 05:45/km日期: 2024-01-22 17:20 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 67.7
Pace: 06'36" / 06'01" / 05'45" / 06'32" / 05'38" / 05'32" / 05'28" / 05'22" / 05'22" / 06'52" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'11" (+00'50") | 1000 / 10000 |
| 11 | | 08'08" (+02'47") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
159.69 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 06'32" | 00:24'54" |
| 5 | 05'38" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 7 | 05'28" | 00:41'32" |
| 8 | 05'22" | 00:46'54" |
| 9 | 05'22" | 00:52'16" |
| 10 | 06'52" | 00:59'08" |
| 10.0 | 08'29" | 00:59'20" |
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