|  50.0 km | 07:35:10 | 09:06/km | 第4馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:35:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'59" (+12'31") | 01:36'14" (+30'07") | | 00:51'15" (+18'47") | | 00:54'11" (+21'43") | 01:52'04" (+45'57") | | 00:57'53" (+25'25") | | 00:40'06" (+07'38") | 01:35'33" (+29'26") | | 00:55'27" (+22'59") | | 00:40'01" (+07'33") | 01:15'21" (+09'14") | | 00:35'20" (+02'52") | | 00:33'39" (+01'11") | 01:06'07" | | 00:32'28" | |
日期: 2024-01-21 05:30 - 總爬升: 1580 m - 平均心率: 149 - 卡路里: 2530 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+02'35") | 1000 / 1000 | | 2 | | 08'48" (+03'05") | 1000 / 2000 | | 3 | | 08'38" (+02'55") | 1000 / 3000 | | 4 | | 09'23" (+03'40") | 1000 / 4000 | | 5 | | 09'50" (+04'07") | 1000 / 5000 |
| 6 | | 09'47" (+04'04") | 1000 / 6000 | | 7 | | 09'04" (+03'21") | 1000 / 7000 | | 8 | | 09'29" (+03'46") | 1000 / 8000 | | 9 | | 12'14" (+06'31") | 1000 / 9000 | | 10 | | 10'37" (+04'54") | 1000 / 10000 | | 11 | | 10'19" (+04'36") | 1000 / 11000 | | 12 | | 10'03" (+04'20") | 1000 / 12000 | | 13 | | 11'43" (+06'00") | 1000 / 13000 | | 14 | | 11'19" (+05'36") | 1000 / 14000 | | 15 | | 10'45" (+05'02") | 1000 / 15000 | | 16 | | 10'47" (+05'04") | 1000 / 16000 | | 17 | | 11'28" (+05'45") | 1000 / 17000 | | 18 | | 13'40" (+07'57") | 1000 / 18000 | | 19 | | 10'26" (+04'43") | 1000 / 19000 | | 20 | | 11'30" (+05'47") | 1000 / 20000 | | 21 | | 08'11" (+02'28") | 1000 / 21000 | | 22 | | 06'38" (+00'55") | 1000 / 22000 | | 23 | | 11'11" (+05'28") | 1000 / 23000 | | 24 | | 06'16" (+00'33") | 1000 / 24000 | | 25 | | 07'47" (+02'04") | 1000 / 25000 | | 26 | | 08'50" (+03'07") | 1000 / 26000 | | 27 | | 10'14" (+04'31") | 1000 / 27000 | | 28 | | 11'14" (+05'31") | 1000 / 28000 | | 29 | | 14'22" (+08'39") | 1000 / 29000 | | 30 | | 10'45" (+05'02") | 1000 / 30000 | | 31 | | 10'59" (+05'16") | 1000 / 31000 | | 32 | | 06'57" (+01'14") | 1000 / 32000 | | 33 | | 07'10" (+01'27") | 1000 / 33000 | | 34 | | 08'59" (+03'16") | 1000 / 34000 | | 35 | | 05'54" (+00'11") | 1000 / 35000 | | 36 | | 07'25" (+01'42") | 1000 / 36000 | | 37 | | 07'59" (+02'16") | 1000 / 37000 | | 38 | | 06'19" (+00'36") | 1000 / 38000 | | 39 | | 07'12" (+01'29") | 1000 / 39000 | | 40 | | 06'23" (+00'40") | 1000 / 40000 | | 41 | | 06'26" (+00'43") | 1000 / 41000 | | 42 | | 06'19" (+00'36") | 1000 / 42000 | | 43 | | 07'07" (+01'24") | 1000 / 43000 | | 44 | | 06'52" (+01'09") | 1000 / 44000 | | 45 | | 06'53" (+01'10") | 1000 / 45000 | | 46 | | 06'07" (+00'24") | 1000 / 46000 | | 47 | | 05'43" | 1000 / 47000 | | 48 | | 06'26" (+00'43") | 1000 / 48000 | | 49 | | 06'37" (+00'54") | 1000 / 49000 | | 50 | | 07'31" (+01'48") | 1000 / 50000 | | 51 | | 06'25" (+00'42") | 1000 / 51000 |
賽後評分: 補給讚，風景不錯，可惜天氣不佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 107.01 km  Altra VIA Olympus 累積 : 156.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 08'49" | 00:17'07" | | 3 | 08'39" | 00:25'46" | | 4 | 09'23" | 00:35'09" | | 5 | 09'50" | 00:44'59" | | 6 | 09'48" | 00:54'47" | | 7 | 09'05" | 01:03'52" | | 8 | 09'29" | 01:13'21" | | 9 | 12'15" | 01:25'36" | | 10 | 10'38" | 01:36'14" | | 11 | 10'19" | 01:46'33" | | 12 | 10'03" | 01:56'36" | | 13 | 11'44" | 02:08'20" | | 14 | 11'19" | 02:19'39" | | 15 | 10'46" | 02:30'25" | | 16 | 10'47" | 02:41'12" | | 17 | 11'28" | 02:52'40" | | 18 | 13'40" | 03:06'20" | | 19 | 10'27" | 03:16'47" | | 20 | 11'31" | 03:28'18" | | 21 | 08'11" | 03:36'29" | | 22 | 06'39" | 03:43'08" | | 23 | 11'12" | 03:54'20" | | 24 | 06'16" | 04:00'36" | | 25 | 07'48" | 04:08'24" | | 26 | 08'50" | 04:17'14" | | 27 | 10'15" | 04:27'29" | | 28 | 11'14" | 04:38'43" | | 29 | 14'22" | 04:53'05" | | 30 | 10'46" | 05:03'51" | | 31 | 10'59" | 05:14'50" | | 32 | 06'57" | 05:21'47" | | 33 | 07'11" | 05:28'58" | | 34 | 09'00" | 05:37'58" | | 35 | 05'54" | 05:43'52" | | 36 | 07'25" | 05:51'17" | | 37 | 07'59" | 05:59'16" | | 38 | 06'20" | 06:05'36" | | 39 | 07'13" | 06:12'49" | | 40 | 06'23" | 06:19'12" | | 41 | 06'26" | 06:25'38" | | 42 | 06'20" | 06:31'58" | | 43 | 07'08" | 06:39'06" | | 44 | 06'52" | 06:45'58" | | 45 | 06'53" | 06:52'51" | | 46 | 06'08" | 06:58'59" | | 47 | 05'43" | 07:04'42" | | 48 | 06'27" | 07:11'09" | | 49 | 06'38" | 07:17'47" | | 50 | 07'32" | 07:25'19" | | 51 | 06'26" | 07:31'45" | | 51.1 | 28'23" | 07:35'11" |
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