18.8 km | 01:57:16 | 06:14/km日期: 2024-01-21 05:14 - 平均心率: 153 - 卡路里: 1305 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83
Pace: 07'07" / 06'49" / 06'38" / 06'32" / 07'04" / 06'05" / 05'55" / 05'47" / 05'22" / 05'42" / 07'39" / 05'27" / 05'30" / 05'38" / 05'31" / 05'31" / 05'18" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'48") | 1000 / 1000 |
| 2 | | 06'49" (+01'31") | 1000 / 2000 |
| 3 | | 06'37" (+01'19") | 1000 / 3000 |
| 4 | | 06'32" (+01'14") | 1000 / 4000 |
| 5 | | 07'04" (+01'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 07'39" (+02'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 10'00" (+04'42") | 799 / 18799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
164.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 07'04" | 00:34'10" |
| 6 | 06'05" | 00:40'15" |
| 7 | 05'55" | 00:46'10" |
| 8 | 05'47" | 00:51'57" |
| 9 | 05'22" | 00:57'19" |
| 10 | 05'42" | 01:03'01" |
| 11 | 07'39" | 01:10'40" |
| 12 | 05'27" | 01:16'07" |
| 13 | 05'30" | 01:21'37" |
| 14 | 05'38" | 01:27'15" |
| 15 | 05'31" | 01:32'46" |
| 16 | 05'31" | 01:38'17" |
| 17 | 05'18" | 01:43'35" |
| 18 | 05'41" | 01:49'16" |
| 18.8 | 10'00" | 01:57'16" |
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