| 賽後評分: 路線硬,路線指標很清楚,補給熱食豐富。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.01 km TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'49" | 00:12'01" | 3 | 06'09" | 00:18'10" | 4 | 06'11" | 00:24'21" | 5 | 06'49" | 00:31'10" | 6 | 06'47" | 00:37'57" | 7 | 06'25" | 00:44'22" | 8 | 07'51" | 00:52'13" | 9 | 06'55" | 00:59'08" | 10 | 07'07" | 01:06'15" | 11 | 07'04" | 01:13'19" | 12 | 07'05" | 01:20'24" | 13 | 08'50" | 01:29'14" | 14 | 08'03" | 01:37'17" | 15 | 07'27" | 01:44'44" | 16 | 07'39" | 01:52'23" | 17 | 08'58" | 02:01'21" | 18 | 09'06" | 02:10'27" | 19 | 07'02" | 02:17'29" | 20 | 09'01" | 02:26'30" | 21 | 05'31" | 02:32'01" | 22 | 05'42" | 02:37'43" | 23 | 08'27" | 02:46'10" | 24 | 05'30" | 02:51'40" | 25 | 05'26" | 02:57'06" | 26 | 06'16" | 03:03'22" | 27 | 05'11" | 03:08'33" | 28 | 07'22" | 03:15'55" | 29 | 05'33" | 03:21'28" | 30 | 05'49" | 03:27'17" | 31 | 05'22" | 03:32'39" | 32 | 09'40" | 03:42'19" | 33 | 08'01" | 03:50'20" | 34 | 08'25" | 03:58'45" | 35 | 09'09" | 04:07'54" | 36 | 08'47" | 04:16'41" | 37 | 07'57" | 04:24'38" | 38 | 08'20" | 04:32'58" | 39 | 09'27" | 04:42'25" | 40 | 12'59" | 04:55'24" | 41 | 06'20" | 05:01'44" | 42 | 06'23" | 05:08'07" | 43 | 07'12" | 05:15'19" | 44 | 06'06" | 05:21'25" | 45 | 07'22" | 05:28'47" | 46 | 05'42" | 05:34'29" | 47 | 06'02" | 05:40'31" | 48 | 07'21" | 05:47'52" | 49 | 08'22" | 05:56'14" | 50 | 06'39" | 06:02'53" | 51 | 06'22" | 06:09'15" | 52 | 07'18" | 06:16'33" | 53 | 09'06" | 06:25'39" | 54 | 08'30" | 06:34'09" | 55 | 10'21" | 06:44'30" | 56 | 09'55" | 06:54'25" | 57 | 11'35" | 07:06'00" | 58 | 09'28" | 07:15'28" | 59 | 08'43" | 07:24'11" | 60 | 08'05" | 07:32'16" | 61 | 08'01" | 07:40'17" | 62 | 07'36" | 07:47'53" | 63 | 06'14" | 07:54'07" | 64 | 06'26" | 08:00'33" | 65 | 06'47" | 08:07'20" | 66 | 06'24" | 08:13'44" | 67 | 06'14" | 08:19'58" | 68 | 07'52" | 08:27'50" | 69 | 06'10" | 08:34'00" | 70 | 05'58" | 08:39'58" | 71 | 05'55" | 08:45'53" | 72 | 07'44" | 08:53'37" | 73 | 05'42" | 08:59'19" | 74 | 05'50" | 09:05'09" | 75 | 06'04" | 09:11'13" | 76 | 06'57" | 09:18'10" | 77 | 06'15" | 09:24'25" | 78 | 06'20" | 09:30'45" | 79 | 06'15" | 09:37'00" | 79.6 | 07'28" | 09:41'48" |
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