24.1 km | 02:30:30 | 06:14/km日期: 2024-01-21 13:45 - 平均心率: 147 - 卡路里: 1517 Cal - 總步數: 25374 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 84.8
Pace: 06'21" / 06'23" / 06'28" / 06'19" / 06'38" / 06'16" / 06'35" / 05'55" / 06'00" / 06'11" / 06'11" / 06'02" / 05'49" / 06'12" / 05'57" / 06'21" / 06'05" / 07'08" / 06'16" / 05'56" / 06'15" / 06'11" / 06'27" / 05'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 | 170 / 92 |
| 2 | | 06'23" (+00'32") | 1002 / 2002 | 167 / 93 |
| 3 | | 06'26" (+00'35") | 1002 / 3005 | 170 / 91 |
| 4 | | 06'19" (+00'28") | 1002 / 4008 | 170 / 92 |
| 5 | | 06'39" (+00'48") | 1000 / 5009 | 159 / 94 |
| 6 | | 06'14" (+00'23") | 1001 / 6010 | 168 / 95 |
| 7 | | 06'36" (+00'45") | 1000 / 7010 | 166 / 90 |
| 8 | | 05'56" (+00'05") | 1001 / 8012 | 172 / 97 |
| 9 | | 05'57" (+00'06") | 1002 / 9015 | 172 / 97 |
| 10 | | 06'12" (+00'21") | 1001 / 10017 | 170 / 94 |
| 11 | | 06'18" (+00'27") | 1002 / 11019 | 167 / 94 |
| 12 | | 05'54" (+00'03") | 1000 / 12020 | 172 / 97 |
| 13 | | 05'51" | 1002 / 13023 | 176 / 96 |
| 14 | | 06'11" (+00'20") | 1001 / 14024 | 168 / 95 |
| 15 | | 06'11" (+00'20") | 1000 / 15025 | 170 / 94 |
| 16 | | 06'05" (+00'14") | 1001 / 16026 | 170 / 96 |
| 17 | | 06'19" (+00'28") | 1001 / 17028 | 167 / 94 |
| 18 | | 06'56" (+01'05") | 1000 / 18029 | 154 / 93 |
| 19 | | 06'13" (+00'22") | 1002 / 19032 | 170 / 94 |
| 20 | | 05'57" (+00'06") | 1001 / 20034 | 169 / 98 |
| 21 | | 06'16" (+00'25") | 1001 / 21035 | 168 / 94 |
| 22 | | 06'11" (+00'20") | 1000 / 22036 | 169 / 95 |
| 23 | | 06'29" (+00'38") | 1000 / 23037 | 161 / 95 |
| 24 | | 05'52" (+00'01") | 1000 / 24037 | 172 / 98 |
| 25 | | 05'55" (+00'04") | 50 / 24088 | 166 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 148.68 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'19" | 00:25'31" |
| 5 | 06'38" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'35" | 00:45'00" |
| 8 | 05'55" | 00:50'55" |
| 9 | 06'00" | 00:56'55" |
| 10 | 06'11" | 01:03'06" |
| 11 | 06'11" | 01:09'17" |
| 12 | 06'02" | 01:15'19" |
| 13 | 05'49" | 01:21'08" |
| 14 | 06'12" | 01:27'20" |
| 15 | 05'57" | 01:33'17" |
| 16 | 06'21" | 01:39'38" |
| 17 | 06'05" | 01:45'43" |
| 18 | 07'08" | 01:52'51" |
| 19 | 06'16" | 01:59'07" |
| 20 | 05'56" | 02:05'03" |
| 21 | 06'15" | 02:11'18" |
| 22 | 06'11" | 02:17'29" |
| 23 | 06'27" | 02:23'56" |
| 24 | 05'57" | 02:29'53" |
| 24.1 | 06'52" | 02:30'30" |
Gordon sung 說推
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