9.1 km | 00:50:21 | 05:33/km日期: 2024-01-16 19:33 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79.6
Pace: 04'42" / 04'42" / 06'58" / 04'45" / 04'48" / 07'34" / 04'46" / 04'38" / 06'37" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 413 / 413 |
| 2 | | 04'38" (+00'18") | 405 / 819 |
| 3 | | 04'45" (+00'25") | 412 / 1232 |
| 4 | | 04'38" (+00'18") | 409 / 1642 |
| 5 | | 04'43" (+00'23") | 412 / 2055 |
| 6 | | 04'41" (+00'21") | 408 / 2463 |
| 7 | | 10'17" (+05'57") | 412 / 2876 |
| 8 | | 04'33" (+00'13") | 416 / 3292 |
| 9 | | 04'46" (+00'26") | 414 / 3707 |
| 10 | | 04'50" (+00'30") | 409 / 4117 |
| 11 | | 04'48" (+00'28") | 405 / 4522 |
| 12 | | 04'43" (+00'23") | 412 / 4935 |
| 13 | | 04'45" (+00'25") | 405 / 5340 |
| 14 | | 11'33" (+07'13") | 422 / 5763 |
| 15 | | 04'38" (+00'18") | 408 / 6172 |
| 16 | | 04'44" (+00'24") | 407 / 6580 |
| 17 | | 04'48" (+00'28") | 409 / 6989 |
| 18 | | 04'41" (+00'21") | 411 / 7401 |
| 19 | | 04'34" (+00'14") | 411 / 7812 |
| 20 | | 04'36" (+00'16") | 408 / 8220 |
| 21 | | 04'20" | 411 / 8631 |
| 22 | | 10'36" (+06'16") | 406 / 9038 |
| 23 | | 15'08" (+10'48") | 22 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
173.77 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 06'58" | 00:16'22" |
| 4 | 04'45" | 00:21'07" |
| 5 | 04'48" | 00:25'55" |
| 6 | 07'34" | 00:33'29" |
| 7 | 04'46" | 00:38'15" |
| 8 | 04'38" | 00:42'53" |
| 9 | 06'37" | 00:49'30" |
| 9.1 | 13'53" | 00:50'21" |
展開計圈分析
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