28.3 km | 02:56:37 | 06:14/km日期: 2024-01-14 06:21 - 總爬升: 150 m - 平均心率: 152 - 卡路里: 2449 Cal - 平均步頻: 198
Pace: 03'11" / 05'50" / 06'53" / 06'25" / 07'06" / 06'11" / 06'20" / 06'13" / 05'36" / 07'21" / 05'56" / 05'54" / 05'30" / 06'09" / 05'24" / 05'19" / 05'37" / 05'41" / 05'38" / 06'33" / 05'35" / 06'50" / 06'16" / 06'01" / 07'09" / 06'40" / 07'32" / 07'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'34") | 1000 / 3000 |
| 4 | | 06'24" (+01'06") | 1000 / 4000 |
| 5 | | 07'06" (+01'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 07'21" (+02'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'50") | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 06'33" (+01'15") | 1000 / 20000 |
| 21 | | 05'35" (+00'17") | 1000 / 21000 |
| 22 | | 06'49" (+01'31") | 1000 / 22000 |
| 23 | | 06'16" (+00'58") | 1000 / 23000 |
| 24 | | 06'01" (+00'43") | 1000 / 24000 |
| 25 | | 07'08" (+01'50") | 1000 / 25000 |
| 26 | | 06'41" (+01'23") | 1000 / 26000 |
| 27 | | 07'30" (+02'12") | 1000 / 27000 |
| 28 | | 07'32" (+02'14") | 1000 / 28000 |
| 29 | | 06'02" (+00'44") | 278 / 28278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
1月累積里程 :
207.46 km 
愛迪達灰白 27 累積 :
929.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'50" | 00:09'01" |
| 3 | 06'53" | 00:15'54" |
| 4 | 06'25" | 00:22'19" |
| 5 | 07'06" | 00:29'25" |
| 6 | 06'11" | 00:35'36" |
| 7 | 06'20" | 00:41'56" |
| 8 | 06'13" | 00:48'09" |
| 9 | 05'36" | 00:53'45" |
| 10 | 07'21" | 01:01'06" |
| 11 | 05'56" | 01:07'02" |
| 12 | 05'54" | 01:12'56" |
| 13 | 05'30" | 01:18'26" |
| 14 | 06'09" | 01:24'35" |
| 15 | 05'24" | 01:29'59" |
| 16 | 05'19" | 01:35'18" |
| 17 | 05'37" | 01:40'55" |
| 18 | 05'41" | 01:46'36" |
| 19 | 05'38" | 01:52'14" |
| 20 | 06'33" | 01:58'47" |
| 21 | 05'35" | 02:04'22" |
| 22 | 06'50" | 02:11'12" |
| 23 | 06'16" | 02:17'28" |
| 24 | 06'01" | 02:23'29" |
| 25 | 07'09" | 02:30'38" |
| 26 | 06'40" | 02:37'18" |
| 27 | 07'32" | 02:44'50" |
| 28 | 07'34" | 02:52'24" |
| 28.3 | 06'02" | 02:54'05" |
展開計圈分析
留言 
