24.2 km | 02:46:57 | 06:54/km日期: 2024-01-20 06:35 - 總爬升: 349 m - 平均心率: 149 - 卡路里: 1643 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97
Pace: 08'50" / 08'27" / 07'54" / 07'14" / 06'53" / 08'07" / 07'07" / 06'22" / 06'21" / 06'30" / 06'15" / 07'16" / 06'17" / 06'08" / 06'36" / 06'33" / 06'42" / 06'44" / 05'59" / 06'27" / 06'37" / 06'26" / 06'47" / 07'01" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'51") | 1000 / 1000 |
| 2 | | 08'24" (+02'26") | 1000 / 2000 |
| 3 | | 07'54" (+01'56") | 1000 / 3000 |
| 4 | | 07'14" (+01'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 08'07" (+02'09") | 1000 / 6000 |
| 7 | | 07'06" (+01'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 07'15" (+01'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'36" (+00'38") | 1000 / 15000 |
| 16 | | 06'32" (+00'34") | 1000 / 16000 |
| 17 | | 06'41" (+00'43") | 1000 / 17000 |
| 18 | | 06'44" (+00'46") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'27" (+00'29") | 1000 / 20000 |
| 21 | | 06'36" (+00'38") | 1000 / 21000 |
| 22 | | 06'26" (+00'28") | 1000 / 22000 |
| 23 | | 06'46" (+00'48") | 1000 / 23000 |
| 24 | | 07'01" (+01'03") | 1000 / 24000 |
| 25 | | 07'21" (+01'23") | 196 / 24196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'27" | 00:17'17" |
| 3 | 07'54" | 00:25'11" |
| 4 | 07'14" | 00:32'25" |
| 5 | 06'53" | 00:39'18" |
| 6 | 08'07" | 00:47'25" |
| 7 | 07'07" | 00:54'32" |
| 8 | 06'22" | 01:00'54" |
| 9 | 06'21" | 01:07'15" |
| 10 | 06'30" | 01:13'45" |
| 11 | 06'15" | 01:20'00" |
| 12 | 07'16" | 01:27'16" |
| 13 | 06'17" | 01:33'33" |
| 14 | 06'08" | 01:39'41" |
| 15 | 06'36" | 01:46'17" |
| 16 | 06'33" | 01:52'50" |
| 17 | 06'42" | 01:59'32" |
| 18 | 06'44" | 02:06'16" |
| 19 | 05'59" | 02:12'15" |
| 20 | 06'27" | 02:18'42" |
| 21 | 06'37" | 02:25'19" |
| 22 | 06'26" | 02:31'45" |
| 23 | 06'47" | 02:38'32" |
| 24 | 07'01" | 02:45'33" |
| 24.2 | 07'22" | 02:47'00" |
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