12.0 km | 01:10:16 | 05:50/km日期: 2024-01-20 10:15 - 平均心率: 157 - 卡路里: 944 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80.2
Pace: 05'45" / 05'36" / 05'39" / 05'42" / 05'42" / 05'42" / 05'50" / 05'50" / 05'56" / 05'58" / 06'02" / 06'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'49") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'50" | 00:39'56" |
| 8 | 05'50" | 00:45'46" |
| 9 | 05'56" | 00:51'42" |
| 10 | 05'58" | 00:57'40" |
| 11 | 06'02" | 01:03'42" |
| 12 | 06'17" | 01:09'59" |
| 12.0 | 06'17" | 01:10'16" |
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