18.7 km | 01:41:09 | 05:25/km日期: 2024-01-20 05:20 - 平均心率: 162 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.1
Pace: 05'38" / 05'22" / 05'09" / 05'02" / 05'39" / 05'25" / 05'03" / 07'39" / 05'09" / 07'17" / 05'00" / 05'17" / 05'41" / 20'30" / 07'19" / 06'11" / 05'52" / 05'00" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+01'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+01'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 07'16" (+02'42") | 1000 / 10000 |
| 11 | | 04'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'43") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 06'48" (+02'14") | 1000 / 15000 |
| 16 | | 06'11" (+01'37") | 1000 / 16000 |
| 17 | | 04'54" (+00'20") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'22" | 671 / 18671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 :
263.35 km 
亞瑟士 speed3 累積 :
5211.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 05'39" | 00:26'50" |
| 6 | 05'25" | 00:32'15" |
| 7 | 05'03" | 00:37'18" |
| 8 | 07'39" | 00:44'57" |
| 9 | 05'09" | 00:50'06" |
| 10 | 07'17" | 00:57'23" |
| 11 | 05'00" | 01:02'23" |
| 12 | 05'17" | 01:07'40" |
| 13 | 05'41" | 01:13'21" |
| 14 | 20'30" | 01:33'51" |
| 15 | 07'19" | 01:41'10" |
| 16 | 06'11" | 01:47'21" |
| 17 | 05'52" | 01:53'13" |
| 18 | 05'00" | 01:58'13" |
| 18.7 | 04'22" | 02:01'09" |
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