13.0 km | 01:09:15 | 05:18/km日期: 2024-01-19 17:46 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 81.8
Pace: 05'10" / 05'01" / 05'11" / 05'14" / 05'26" / 05'22" / 05'21" / 05'29" / 05'19" / 05'35" / 05'20" / 05'14" / 05'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 244.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'26" | 00:26'02" |
| 6 | 05'22" | 00:31'24" |
| 7 | 05'21" | 00:36'45" |
| 8 | 05'29" | 00:42'14" |
| 9 | 05'19" | 00:47'33" |
| 10 | 05'35" | 00:53'08" |
| 11 | 05'20" | 00:58'28" |
| 12 | 05'14" | 01:03'42" |
| 13 | 05'21" | 01:09'03" |
| 13.0 | 04'48" | 01:09'15" |
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