21.0 km | 02:28:35 | 07:03/km日期: 2024-01-14 14:45 - 總爬升: 360 m - 平均心率: 151 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66.1
Pace: 01'09" / 06'52" / 07'13" / 06'28" / 06'16" / 05'54" / 06'15" / 06'51" / 06'55" / 06'48" / 09'41" / 05'58" / 05'56" / 07'00" / 08'14" / 06'45" / 06'04" / 10'05" / 06'44" / 08'40" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 07'12" (+01'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+01'00") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 09'40" (+03'46") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'02") | 1000 / 13000 |
| 14 | | 06'59" (+01'05") | 1000 / 14000 |
| 15 | | 08'15" (+02'21") | 1000 / 15000 |
| 16 | | 06'43" (+00'49") | 1000 / 16000 |
| 17 | | 06'04" (+00'10") | 1000 / 17000 |
| 18 | | 10'04" (+04'10") | 1000 / 18000 |
| 19 | | 06'44" (+00'50") | 1000 / 19000 |
| 20 | | 08'39" (+02'45") | 1000 / 20000 |
| 21 | | 06'25" (+00'31") | 1000 / 21000 |
| 22 | | 09'39" (+03'45") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 64.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 06'52" | 00:08'01" |
| 3 | 07'13" | 00:15'14" |
| 4 | 06'28" | 00:21'42" |
| 5 | 06'16" | 00:27'58" |
| 6 | 05'54" | 00:33'52" |
| 7 | 06'15" | 00:40'07" |
| 8 | 06'51" | 00:46'58" |
| 9 | 06'55" | 00:53'53" |
| 10 | 06'48" | 01:00'41" |
| 11 | 09'41" | 01:10'22" |
| 12 | 05'58" | 01:16'20" |
| 13 | 05'56" | 01:22'16" |
| 14 | 07'00" | 01:29'16" |
| 15 | 08'14" | 01:37'30" |
| 16 | 06'45" | 01:44'15" |
| 17 | 06'04" | 01:50'19" |
| 18 | 10'05" | 02:00'24" |
| 19 | 06'44" | 02:07'08" |
| 20 | 08'40" | 02:15'48" |
| 21 | 06'25" | 02:22'13" |
| 21.0 | 09'39" | 02:22'28" |
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