10.0 km | 00:53:08 | 05:18/km日期: 2024-01-18 18:18 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88.6
Pace: 06'03" / 05'49" / 05'30" / 05'20" / 05'20" / 05'08" / 05'01" / 04'57" / 05'02" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'28" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
360.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'20" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'08" | 00:33'10" |
| 7 | 05'01" | 00:38'11" |
| 8 | 04'57" | 00:43'08" |
| 9 | 05'02" | 00:48'10" |
| 10 | 04'53" | 00:53'03" |
| 10.0 | 04'24" | 00:53'09" |
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