10.0 km | 00:47:15 | 04:43/km日期: 2024-01-17 18:31 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87.2
Pace: 04'31" / 04'35" / 04'22" / 04'44" / 04'27" / 04'29" / 04'17" / 04'56" / 05'14" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+01'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'32") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 272.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'22" | 00:13'28" |
| 4 | 04'44" | 00:18'12" |
| 5 | 04'27" | 00:22'39" |
| 6 | 04'29" | 00:27'08" |
| 7 | 04'17" | 00:31'25" |
| 8 | 04'56" | 00:36'21" |
| 9 | 05'14" | 00:41'35" |
| 10 | 05'37" | 00:47'12" |
| 10.0 | 04'43" | 00:47'15" |
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