62.8 km | 08:58:28 | 08:34/km日期: 2024-01-06 06:04 - 總爬升: 1793 m - 平均心率: 149 - 卡路里: 5010 Cal - 平均步頻: 136
Pace: 06'05" / 06'22" / 06'04" / 07'02" / 07'54" / 07'05" / 09'07" / 08'36" / 08'59" / 08'36" / 05'49" / 05'54" / 05'48" / 06'06" / 10'58" / 06'47" / 06'38" / 06'09" / 07'40" / 11'07" / 07'29" / 06'12" / 05'51" / 05'58" / 05'51" / 06'00" / 08'34" / 08'44" / 10'40" / 12'48" / 15'15" / 13'02" / 06'30" / 06'06" / 06'03" / 08'26" / 12'25" / 10'33" / 10'15" / 13'05" / 10'33" / 08'20" / 06'47" / 08'47" / 09'39" / 08'58" / 07'43" / 12'08" / 08'34" / 11'24" / 12'56" / 21'42" / 14'01" / 07'53" / 07'24" / 07'00" / 06'54" / 07'45" / 06'39" / 06'17" / 06'17" / 06'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+01'13") | 1000 / 4000 |
| 5 | | 07'54" (+02'06") | 1000 / 5000 |
| 6 | | 07'04" (+01'16") | 1000 / 6000 |
| 7 | | 09'06" (+03'18") | 1000 / 7000 |
| 8 | | 08'36" (+02'48") | 1000 / 8000 |
| 9 | | 08'58" (+03'10") | 1000 / 9000 |
| 10 | | 08'35" (+02'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 10'57" (+05'09") | 1000 / 15000 |
| 16 | | 06'47" (+00'59") | 1000 / 16000 |
| 17 | | 06'37" (+00'49") | 1000 / 17000 |
| 18 | | 06'09" (+00'21") | 1000 / 18000 |
| 19 | | 07'40" (+01'52") | 1000 / 19000 |
| 20 | | 11'07" (+05'19") | 1000 / 20000 |
| 21 | | 07'28" (+01'40") | 1000 / 21000 |
| 22 | | 06'11" (+00'23") | 1000 / 22000 |
| 23 | | 05'51" (+00'03") | 1000 / 23000 |
| 24 | | 05'57" (+00'09") | 1000 / 24000 |
| 25 | | 05'51" (+00'03") | 1000 / 25000 |
| 26 | | 05'59" (+00'11") | 1000 / 26000 |
| 27 | | 08'34" (+02'46") | 1000 / 27000 |
| 28 | | 08'43" (+02'55") | 1000 / 28000 |
| 29 | | 10'40" (+04'52") | 1000 / 29000 |
| 30 | | 12'48" (+07'00") | 1000 / 30000 |
| 31 | | 15'14" (+09'26") | 1000 / 31000 |
| 32 | | 13'01" (+07'13") | 1000 / 32000 |
| 33 | | 06'29" (+00'41") | 1000 / 33000 |
| 34 | | 06'06" (+00'18") | 1000 / 34000 |
| 35 | | 06'02" (+00'14") | 1000 / 35000 |
| 36 | | 08'26" (+02'38") | 1000 / 36000 |
| 37 | | 12'25" (+06'37") | 1000 / 37000 |
| 38 | | 10'32" (+04'44") | 1000 / 38000 |
| 39 | | 10'15" (+04'27") | 1000 / 39000 |
| 40 | | 13'04" (+07'16") | 1000 / 40000 |
| 41 | | 10'32" (+04'44") | 1000 / 41000 |
| 42 | | 08'20" (+02'32") | 1000 / 42000 |
| 43 | | 06'47" (+00'59") | 1000 / 43000 |
| 44 | | 08'46" (+02'58") | 1000 / 44000 |
| 45 | | 09'39" (+03'51") | 1000 / 45000 |
| 46 | | 08'57" (+03'09") | 1000 / 46000 |
| 47 | | 07'42" (+01'54") | 1000 / 47000 |
| 48 | | 12'07" (+06'19") | 1000 / 48000 |
| 49 | | 08'34" (+02'46") | 1000 / 49000 |
| 50 | | 11'24" (+05'36") | 1000 / 50000 |
| 51 | | 12'55" (+07'07") | 1000 / 51000 |
| 52 | | 21'42" (+15'54") | 1000 / 52000 |
| 53 | | 14'01" (+08'13") | 1000 / 53000 |
| 54 | | 07'53" (+02'05") | 1000 / 54000 |
| 55 | | 07'23" (+01'35") | 1000 / 55000 |
| 56 | | 06'59" (+01'11") | 1000 / 56000 |
| 57 | | 06'54" (+01'06") | 1000 / 57000 |
| 58 | | 07'44" (+01'56") | 1000 / 58000 |
| 59 | | 06'39" (+00'51") | 1000 / 59000 |
| 60 | | 06'16" (+00'28") | 1000 / 60000 |
| 61 | | 06'17" (+00'29") | 1000 / 61000 |
| 62 | | 06'34" (+00'46") | 1000 / 62000 |
| 63 | | 07'11" (+01'23") | 784 / 62784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 07'02" | 00:25'33" |
| 5 | 07'54" | 00:33'27" |
| 6 | 07'05" | 00:40'32" |
| 7 | 09'07" | 00:49'39" |
| 8 | 08'36" | 00:58'15" |
| 9 | 08'59" | 01:07'14" |
| 10 | 08'36" | 01:15'50" |
| 11 | 05'49" | 01:21'39" |
| 12 | 05'54" | 01:27'33" |
| 13 | 05'48" | 01:33'21" |
| 14 | 06'06" | 01:39'27" |
| 15 | 10'58" | 01:50'25" |
| 16 | 06'47" | 01:57'12" |
| 17 | 06'38" | 02:03'50" |
| 18 | 06'09" | 02:09'59" |
| 19 | 07'40" | 02:17'39" |
| 20 | 11'07" | 02:28'46" |
| 21 | 07'29" | 02:36'15" |
| 22 | 06'12" | 02:42'27" |
| 23 | 05'51" | 02:48'18" |
| 24 | 05'58" | 02:54'16" |
| 25 | 05'51" | 03:00'07" |
| 26 | 06'00" | 03:06'07" |
| 27 | 08'34" | 03:14'41" |
| 28 | 08'44" | 03:23'25" |
| 29 | 10'40" | 03:34'05" |
| 30 | 12'48" | 03:46'53" |
| 31 | 15'15" | 04:02'08" |
| 32 | 13'02" | 04:15'10" |
| 33 | 06'30" | 04:21'40" |
| 34 | 06'06" | 04:27'46" |
| 35 | 06'03" | 04:33'49" |
| 36 | 08'26" | 04:42'15" |
| 37 | 12'25" | 04:54'40" |
| 38 | 10'33" | 05:05'13" |
| 39 | 10'15" | 05:15'28" |
| 40 | 13'05" | 05:28'33" |
| 41 | 10'33" | 05:39'06" |
| 42 | 08'20" | 05:47'26" |
| 43 | 06'47" | 05:54'13" |
| 44 | 08'47" | 06:03'00" |
| 45 | 09'39" | 06:12'39" |
| 46 | 08'58" | 06:21'37" |
| 47 | 07'43" | 06:29'20" |
| 48 | 12'08" | 06:41'28" |
| 49 | 08'34" | 06:50'02" |
| 50 | 11'24" | 07:01'26" |
| 51 | 12'56" | 07:14'22" |
| 52 | 21'42" | 07:36'04" |
| 53 | 14'01" | 07:50'05" |
| 54 | 07'53" | 07:57'58" |
| 55 | 07'24" | 08:05'22" |
| 56 | 07'00" | 08:12'22" |
| 57 | 06'54" | 08:19'16" |
| 58 | 07'45" | 08:27'01" |
| 59 | 06'39" | 08:33'40" |
| 60 | 06'17" | 08:39'57" |
| 61 | 06'17" | 08:46'14" |
| 62 | 06'35" | 08:52'49" |
| 62.8 | 07'17" | 08:58'32" |
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