16.4 km | 01:53:56 | 06:57/km日期: 2024-01-19 07:15 - 總爬升: 242 m - 平均心率: 142 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97.3
Pace: 08'25" / 08'10" / 07'24" / 06'31" / 06'41" / 06'43" / 06'01" / 06'37" / 06'50" / 06'17" / 07'01" / 06'08" / 06'09" / 07'09" / 08'04" / 07'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'23") | 1000 / 1000 |
| 2 | | 08'09" (+02'08") | 1000 / 2000 |
| 3 | | 07'24" (+01'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" (+01'00") | 1000 / 11000 |
| 12 | | 06'04" (+00'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 07'08" (+01'07") | 1000 / 14000 |
| 15 | | 08'03" (+02'02") | 1000 / 15000 |
| 16 | | 07'06" (+01'05") | 1000 / 16000 |
| 17 | | 07'26" (+01'25") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'10" | 00:16'35" |
| 3 | 07'24" | 00:23'59" |
| 4 | 06'31" | 00:30'30" |
| 5 | 06'41" | 00:37'11" |
| 6 | 06'43" | 00:43'54" |
| 7 | 06'01" | 00:49'55" |
| 8 | 06'37" | 00:56'32" |
| 9 | 06'50" | 01:03'22" |
| 10 | 06'17" | 01:09'39" |
| 11 | 07'01" | 01:16'40" |
| 12 | 06'08" | 01:22'48" |
| 13 | 06'09" | 01:28'57" |
| 14 | 07'09" | 01:36'06" |
| 15 | 08'04" | 01:44'10" |
| 16 | 07'06" | 01:51'16" |
| 16.4 | 07'26" | 01:53'57" |
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