48.5 km | 08:55:51 | 11:02/km日期: 2016-05-28 05:46 - 總爬升: 1347 m - 地點: 永寧站↔️熊空茶園 - 平均心率: 71 - 卡路里: 2801 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'29" / 07'05" / 07'26" / 14'14" / 07'29" / 17'42" / 10'16" / 06'35" / 06'08" / 07'10" / 05'39" / 20'49" / 20'00" / 06'29" / 07'14" / 17'10" / 08'01" / 19'26" / 08'18" / 10'36" / 11'18" / 14'05" / 08'47" / 07'53" / 48'19" / 06'06" / 05'47" / 05'43" / 05'40" / 07'18" / 06'59" / 08'04" / 05'35" / 06'50" / 09'13" / 06'25" / 29'23" / 36'58" / 08'59" / 11'32" / 10'52" / 11'23" / 08'30" / 08'27" / 08'29" / 09'06" / 05'21" / 05'41" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'03") | 1006 / 1006 |
2 | | 07'05" (+01'40") | 1011 / 2018 |
3 | | 07'24" (+01'59") | 1016 / 3035 |
4 | | 14'14" (+08'49") | 1005 / 4041 |
5 | | 07'22" (+01'57") | 1005 / 5047 |
6 | | 17'42" (+12'17") | 1014 / 6061 |
7 | | 10'07" (+04'42") | 1002 / 7063 |
8 | | 06'33" (+01'08") | 1009 / 8073 |
9 | | 06'08" (+00'43") | 1007 / 9080 |
10 | | 07'07" (+01'42") | 1010 / 10091 |
11 | | 05'35" (+00'10") | 1003 / 11094 |
12 | | 31'59" (+26'34") | 1012 / 12107 |
13 | | 08'36" (+03'11") | 1007 / 13115 |
14 | | 06'31" (+01'06") | 1006 / 14121 |
15 | | 14'37" (+09'12") | 1014 / 15136 |
16 | | 09'42" (+04'17") | 1008 / 16145 |
17 | | 08'03" (+02'38") | 1006 / 17152 |
18 | | 19'33" (+14'08") | 1010 / 18162 |
19 | | 08'03" (+02'38") | 1015 / 19178 |
20 | | 11'30" (+06'05") | 1002 / 20180 |
21 | | 10'37" (+05'12") | 1013 / 21194 |
22 | | 14'46" (+09'21") | 1008 / 22203 |
23 | | 07'53" (+02'28") | 1010 / 23213 |
24 | | 12'42" (+07'17") | 1019 / 24233 |
25 | | 41'59" (+36'34") | 1029 / 25263 |
26 | | 05'52" (+00'27") | 1009 / 26272 |
27 | | 05'40" (+00'15") | 1006 / 27279 |
28 | | 05'39" (+00'14") | 1004 / 28283 |
29 | | 05'55" (+00'30") | 1011 / 29295 |
30 | | 08'02" (+02'37") | 1000 / 30296 |
31 | | 07'20" (+01'55") | 1010 / 31307 |
32 | | 06'44" (+01'19") | 1009 / 32316 |
33 | | 05'53" (+00'28") | 1002 / 33318 |
34 | | 06'35" (+01'10") | 1013 / 34332 |
35 | | 09'59" (+04'34") | 1009 / 35342 |
36 | | 05'25" | 1006 / 36348 |
37 | | 38'57" (+33'32") | 1022 / 37371 |
38 | | 27'45" (+22'20") | 1016 / 38387 |
39 | | 10'16" (+04'51") | 1011 / 39399 |
40 | | 10'44" (+05'19") | 1010 / 40410 |
41 | | 11'21" (+05'56") | 1008 / 41419 |
42 | | 10'54" (+05'29") | 1008 / 42427 |
43 | | 06'35" (+01'10") | 1004 / 43432 |
44 | | 10'33" (+05'08") | 1014 / 44446 |
45 | | 08'22" (+02'57") | 1007 / 45454 |
46 | | 06'39" (+01'14") | 1006 / 46461 |
47 | | 05'33" (+00'08") | 1016 / 47477 |
48 | | 05'35" (+00'10") | 1004 / 48482 |
49 | | 12'16" (+06'51") | 13 / 48495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
173.09 km 母子鱷魚 ㄚ拖(白) 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'05" | 00:13'34" |
3 | 07'26" | 00:21'00" |
4 | 14'14" | 00:35'14" |
5 | 07'29" | 00:42'43" |
6 | 17'42" | 01:00'25" |
7 | 10'16" | 01:10'41" |
8 | 06'35" | 01:17'16" |
9 | 06'08" | 01:23'24" |
10 | 07'10" | 01:30'34" |
11 | 05'39" | 01:36'13" |
12 | 20'49" | 01:57'02" |
13 | 20'00" | 02:17'02" |
14 | 06'29" | 02:23'31" |
15 | 07'14" | 02:30'45" |
16 | 17'10" | 02:47'55" |
17 | 08'01" | 02:55'56" |
18 | 19'26" | 03:15'22" |
19 | 08'18" | 03:23'40" |
20 | 10'36" | 03:34'16" |
21 | 11'18" | 03:45'34" |
22 | 14'05" | 03:59'39" |
23 | 08'47" | 04:08'26" |
24 | 07'53" | 04:16'19" |
25 | 48'19" | 05:04'38" |
26 | 06'06" | 05:10'44" |
27 | 05'47" | 05:16'31" |
28 | 05'43" | 05:22'14" |
29 | 05'40" | 05:27'54" |
30 | 07'18" | 05:35'12" |
31 | 06'59" | 05:42'11" |
32 | 08'04" | 05:50'15" |
33 | 05'35" | 05:55'50" |
34 | 06'50" | 06:02'40" |
35 | 09'13" | 06:11'53" |
36 | 06'25" | 06:18'18" |
37 | 29'23" | 06:47'41" |
38 | 36'58" | 07:24'39" |
39 | 08'59" | 07:33'38" |
40 | 11'32" | 07:45'10" |
41 | 10'52" | 07:56'02" |
42 | 11'23" | 08:07'25" |
43 | 08'30" | 08:15'55" |
44 | 08'27" | 08:24'22" |
45 | 08'29" | 08:32'51" |
46 | 09'06" | 08:41'57" |
47 | 05'21" | 08:47'18" |
48 | 05'41" | 08:52'59" |
48.5 | 05'46" | 08:55'51" |