15.3 km | 01:54:59 | 07:32/km日期: 2024-01-19 09:50 - 平均心率: 125 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81.1
Pace: 07'56" / 07'51" / 07'21" / 07'07" / 06'46" / 06'16" / 06'24" / 09'15" / 08'15" / 06'19" / 06'22" / 11'40" / 07'48" / 05'52" / 08'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'04") | 1000 / 1000 |
| 2 | | 07'51" (+02'00") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 07'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 09'14" (+03'23") | 1000 / 8000 |
| 9 | | 08'14" (+02'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 11'39" (+05'48") | 1000 / 12000 |
| 13 | | 07'48" (+01'57") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 08'03" (+02'12") | 1000 / 15000 |
| 16 | | 06'32" (+00'41") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km 
Muzino Wave Rebellion Flash 累積 :
552.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'51" | 00:15'47" |
| 3 | 07'21" | 00:23'08" |
| 4 | 07'07" | 00:30'15" |
| 5 | 06'46" | 00:37'01" |
| 6 | 06'16" | 00:43'17" |
| 7 | 06'24" | 00:49'41" |
| 8 | 09'15" | 00:58'56" |
| 9 | 08'15" | 01:07'11" |
| 10 | 06'19" | 01:13'30" |
| 11 | 06'22" | 01:19'52" |
| 12 | 11'40" | 01:31'32" |
| 13 | 07'48" | 01:39'20" |
| 14 | 05'52" | 01:45'12" |
| 15 | 08'04" | 01:53'16" |
| 15.3 | 06'31" | 01:54'59" |
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