10.0 km | 01:03:59 | 06:23/km日期: 2024-01-17 05:20 - 平均心率: 115 - 卡路里: 495 Cal - 平均步頻: 186
Pace: 08'06" / 06'39" / 06'10" / 06'18" / 06'08" / 06'11" / 06'14" / 06'12" / 850'13" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 354.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'39" | 00:14'45" |
| 3 | 06'10" | 00:20'55" |
| 4 | 06'18" | 00:27'13" |
| 5 | 06'08" | 00:33'21" |
| 6 | 06'11" | 00:39'32" |
| 7 | 06'14" | 00:45'46" |
| 8 | 06'12" | 00:51'58" |
| 9 | 850'13" | 15:02'11" |
| 10 | 05'59" | 15:08'10" |
| 10.0 | 07'27" | 15:08'13" |
展開計圈分析
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