11.8 km | 01:05:49 | 05:34/km日期: 2024-01-17 19:36 - 平均心率: 84 - 卡路里: 299 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 62.7
Pace: 05'28" / 04'42" / 04'46" / 04'05" / 06'57" / 58'21" / 05'36" / 07'12" / 05'39" / 06'22" / 04'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'37") | 1000 / 2000 |
| 3 | | 04'46" (+00'42") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 06'56" (+02'52") | 1000 / 5000 |
| 6 | | 05'33" (+01'29") | 1000 / 6000 |
| 7 | | 05'36" (+01'32") | 1000 / 7000 |
| 8 | | 07'11" (+03'07") | 1000 / 8000 |
| 9 | | 05'39" (+01'35") | 1000 / 9000 |
| 10 | | 06'21" (+02'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+02'07") | 818 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
338.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'42" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'05" | 00:19'01" |
| 5 | 06'57" | 00:25'58" |
| 6 | 58'21" | 01:24'19" |
| 7 | 05'36" | 01:29'55" |
| 8 | 07'12" | 01:37'07" |
| 9 | 05'39" | 01:42'46" |
| 10 | 06'22" | 01:49'08" |
| 11 | 04'25" | 01:53'33" |
| 11.8 | 06'12" | 01:58'38" |
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