10.6 km | 01:08:20 | 06:28/km日期: 2024-01-18 06:13 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 174
Pace: 07'33" / 07'01" / 07'00" / 06'15" / 06'42" / 06'08" / 06'11" / 06'03" / 06'09" / 06'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'28") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 07'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 364.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 07'00" | 00:21'34" |
| 4 | 06'15" | 00:27'49" |
| 5 | 06'42" | 00:34'31" |
| 6 | 06'08" | 00:40'39" |
| 7 | 06'11" | 00:46'50" |
| 8 | 06'03" | 00:52'53" |
| 9 | 06'09" | 00:59'02" |
| 10 | 06'10" | 01:05'12" |
| 10.6 | 05'41" | 01:08'21" |
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