21.1 km | 01:40:53 | 04:46/km日期: 2024-01-15 09:23 - 總爬升: 345 m - 平均心率: 161 - 卡路里: 1228 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 87.2
Pace: 04'47" / 04'55" / 04'28" / 05'07" / 04'42" / 04'30" / 04'50" / 04'59" / 04'28" / 05'25" / 04'50" / 04'35" / 04'59" / 04'57" / 04'26" / 05'17" / 04'42" / 04'22" / 05'01" / 04'54" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'42") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+01'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'34") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" (+00'43") | 1000 / 13000 |
| 14 | | 04'56" (+00'40") | 1000 / 14000 |
| 15 | | 04'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+01'00") | 1000 / 16000 |
| 17 | | 04'42" (+00'26") | 1000 / 17000 |
| 18 | | 04'22" (+00'06") | 1000 / 18000 |
| 19 | | 05'01" (+00'45") | 1000 / 19000 |
| 20 | | 04'53" (+00'37") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'50" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 167.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 04'28" | 00:14'10" |
| 4 | 05'07" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'30" | 00:28'29" |
| 7 | 04'50" | 00:33'19" |
| 8 | 04'59" | 00:38'18" |
| 9 | 04'28" | 00:42'46" |
| 10 | 05'25" | 00:48'11" |
| 11 | 04'50" | 00:53'01" |
| 12 | 04'35" | 00:57'36" |
| 13 | 04'59" | 01:02'35" |
| 14 | 04'57" | 01:07'32" |
| 15 | 04'26" | 01:11'58" |
| 16 | 05'17" | 01:17'15" |
| 17 | 04'42" | 01:21'57" |
| 18 | 04'22" | 01:26'19" |
| 19 | 05'01" | 01:31'20" |
| 20 | 04'54" | 01:36'14" |
| 21 | 04'17" | 01:40'31" |
| 21.1 | 03'50" | 01:40'55" |
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