21.1 km | 03:24:00 | 09:38/km日期: 2024-01-14 06:35 - 總爬升: 417 m - 平均心率: 126 - 卡路里: 1549 Cal - 平均步頻: 154
Pace: 07'19" / 07'02" / 08'59" / 06'38" / 10'55" / 09'34" / 10'46" / 16'26" / 11'51" / 12'48" / 16'29" / 06'48" / 10'49" / 12'24" / 06'20" / 05'51" / 13'06" / 05'28" / 08'30" / 06'57" / 07'43" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'50") | 1000 / 1000 |
| 2 | | 07'02" (+01'34") | 1000 / 2000 |
| 3 | | 08'58" (+03'30") | 1000 / 3000 |
| 4 | | 06'38" (+01'10") | 1000 / 4000 |
| 5 | | 10'54" (+05'26") | 1000 / 5000 |
| 6 | | 09'34" (+04'06") | 1000 / 6000 |
| 7 | | 10'46" (+05'18") | 1000 / 7000 |
| 8 | | 16'25" (+10'57") | 1000 / 8000 |
| 9 | | 11'50" (+06'22") | 1000 / 9000 |
| 10 | | 12'48" (+07'20") | 1000 / 10000 |
| 11 | | 16'29" (+11'01") | 1000 / 11000 |
| 12 | | 06'47" (+01'19") | 1000 / 12000 |
| 13 | | 10'48" (+05'20") | 1000 / 13000 |
| 14 | | 12'24" (+06'56") | 1000 / 14000 |
| 15 | | 06'20" (+00'52") | 1000 / 15000 |
| 16 | | 05'51" (+00'23") | 1000 / 16000 |
| 17 | | 13'05" (+07'37") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 08'29" (+03'01") | 1000 / 19000 |
| 20 | | 06'57" (+01'29") | 1000 / 20000 |
| 21 | | 07'42" (+02'14") | 1000 / 21000 |
| 22 | | 09'09" (+03'41") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 08'59" | 00:23'20" |
| 4 | 06'38" | 00:29'58" |
| 5 | 10'55" | 00:40'53" |
| 6 | 09'34" | 00:50'27" |
| 7 | 10'46" | 01:01'13" |
| 8 | 16'26" | 01:17'39" |
| 9 | 11'51" | 01:29'30" |
| 10 | 12'48" | 01:42'18" |
| 11 | 16'29" | 01:58'47" |
| 12 | 06'48" | 02:05'35" |
| 13 | 10'49" | 02:16'24" |
| 14 | 12'24" | 02:28'48" |
| 15 | 06'20" | 02:35'08" |
| 16 | 05'51" | 02:40'59" |
| 17 | 13'06" | 02:54'05" |
| 18 | 05'28" | 02:59'33" |
| 19 | 08'30" | 03:08'03" |
| 20 | 06'57" | 03:15'00" |
| 21 | 07'43" | 03:22'43" |
| 21.1 | 09'12" | 03:24'02" |
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