10.1 km | 00:58:24 | 05:45/km日期: 2024-01-17 18:42 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.7
Pace: 04'38" / 04'52" / 05'28" / 05'15" / 04'48" / 06'11" / 06'48" / 04'55" / 05'05" / 11'22" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+01'32") | 1000 / 6000 |
| 7 | | 06'48" (+02'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 08'12" (+03'34") | 1000 / 10000 |
| 11 | | 15'08" (+10'30") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 438.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 05'28" | 00:14'58" |
| 4 | 05'15" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 06'11" | 00:31'12" |
| 7 | 06'48" | 00:38'00" |
| 8 | 04'55" | 00:42'55" |
| 9 | 05'05" | 00:48'00" |
| 10 | 11'22" | 00:59'22" |
| 10.1 | 15'12" | 01:01'34" |
展開計圈分析
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