11.5 km | 00:55:44 | 04:50/km日期: 2024-01-17 18:35 - 平均心率: 164 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80.7
Pace: 05'08" / 05'09" / 05'00" / 05'01" / 04'55" / 04'48" / 04'39" / 04'43" / 04'37" / 04'36" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 521 / 11521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
305.93 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 04'39" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'37" | 00:44'00" |
| 10 | 04'36" | 00:48'36" |
| 11 | 04'38" | 00:53'14" |
| 11.5 | 04'34" | 00:55'37" |
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