12.2 km | 00:52:48 | 04:20/km日期: 2024-01-18 18:24 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88.6
Pace: 04'32" / 04'34" / 04'35" / 04'29" / 04'22" / 04'23" / 04'19" / 04'19" / 04'17" / 04'17" / 04'07" / 03'57" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'29") | 408 / 408 |
| 2 | | 04'38" (+00'41") | 400 / 808 |
| 3 | | 04'33" (+00'36") | 405 / 1213 |
| 4 | | 04'34" (+00'37") | 401 / 1614 |
| 5 | | 04'32" (+00'35") | 403 / 2017 |
| 6 | | 04'35" (+00'38") | 404 / 2422 |
| 7 | | 04'36" (+00'39") | 399 / 2822 |
| 8 | | 04'30" (+00'33") | 404 / 3226 |
| 9 | | 04'30" (+00'33") | 404 / 3631 |
| 10 | | 04'26" (+00'29") | 407 / 4039 |
| 11 | | 04'20" (+00'23") | 405 / 4444 |
| 12 | | 04'23" (+00'26") | 405 / 4849 |
| 13 | | 04'26" (+00'29") | 404 / 5254 |
| 14 | | 04'23" (+00'26") | 403 / 5657 |
| 15 | | 04'18" (+00'21") | 407 / 6065 |
| 16 | | 04'17" (+00'20") | 407 / 6473 |
| 17 | | 04'18" (+00'21") | 406 / 6879 |
| 18 | | 04'21" (+00'24") | 404 / 7283 |
| 19 | | 04'19" (+00'22") | 408 / 7692 |
| 20 | | 04'16" (+00'19") | 410 / 8102 |
| 21 | | 04'18" (+00'21") | 408 / 8510 |
| 22 | | 04'15" (+00'18") | 407 / 8917 |
| 23 | | 04'15" (+00'18") | 406 / 9324 |
| 24 | | 04'20" (+00'23") | 401 / 9725 |
| 25 | | 04'11" (+00'14") | 406 / 10132 |
| 26 | | 04'05" (+00'08") | 404 / 10537 |
| 27 | | 04'08" (+00'11") | 402 / 10939 |
| 28 | | 04'01" (+00'04") | 408 / 11348 |
| 29 | | 03'57" | 407 / 11756 |
| 30 | | 03'46" | 415 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
328.53 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'29" | 00:18'10" |
| 5 | 04'22" | 00:22'32" |
| 6 | 04'23" | 00:26'55" |
| 7 | 04'19" | 00:31'14" |
| 8 | 04'19" | 00:35'33" |
| 9 | 04'17" | 00:39'50" |
| 10 | 04'17" | 00:44'07" |
| 11 | 04'07" | 00:48'14" |
| 12 | 03'57" | 00:52'11" |
| 12.2 | 03'41" | 00:52'49" |
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