21.2 km | 02:03:28 | 05:49/km日期: 2024-01-14 12:49 - 總爬升: 381 m - 平均心率: 152 - 卡路里: 1695 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 48.2
Pace: 05'44" / 05'40" / 07'03" / 05'40" / 06'01" / 06'15" / 05'39" / 07'12" / 06'55" / 06'52" / 07'11" / 07'08" / 05'48" / 05'59" / 06'12" / 05'45" / 05'31" / 09'12" / 06'16" / 08'25" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 05'52" (+00'27") | 1000 / 20000 |
| 21 | | 05'29" (+00'04") | 1000 / 21000 |
| 22 | | 05'12" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
136.21 km 
ASICS GEL-NIMBUS25 累積 :
723.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 07'03" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 06'15" | 00:36'23" |
| 7 | 05'39" | 00:42'02" |
| 8 | 07'12" | 00:49'14" |
| 9 | 06'55" | 00:56'09" |
| 10 | 06'52" | 01:03'01" |
| 11 | 07'11" | 01:10'12" |
| 12 | 07'08" | 01:17'20" |
| 13 | 05'48" | 01:23'08" |
| 14 | 05'59" | 01:29'07" |
| 15 | 06'12" | 01:35'19" |
| 16 | 05'45" | 01:41'04" |
| 17 | 05'31" | 01:46'35" |
| 18 | 09'12" | 01:55'47" |
| 19 | 06'16" | 02:02'03" |
| 20 | 08'25" | 02:10'28" |
| 21 | 05'29" | 02:15'57" |
| 21.2 | 05'13" | 02:17'02" |
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