15.6 km | 01:41:21 | 06:29/km日期: 2024-01-11 15:44 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 56.3
Pace: 05'52" / 07'23" / 06'01" / 06'00" / 05'59" / 10'37" / 05'50" / 06'18" / 06'28" / 05'37" / 08'35" / 05'34" / 05'40" / 05'40" / 05'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 07'23" (+01'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 10'36" (+05'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 06'27" (+01'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 08'35" (+03'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 07'03" (+01'37") | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
112.22 km 
mizuno wave rider 26 累積 :
531.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'23" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 10'37" | 00:41'52" |
| 7 | 05'50" | 00:47'42" |
| 8 | 06'18" | 00:54'00" |
| 9 | 06'28" | 01:00'28" |
| 10 | 05'37" | 01:06'05" |
| 11 | 08'35" | 01:14'40" |
| 12 | 05'34" | 01:20'14" |
| 13 | 05'40" | 01:25'54" |
| 14 | 05'40" | 01:31'34" |
| 15 | 05'26" | 01:37'00" |
| 15.6 | 07'04" | 01:41'22" |
展開計圈分析
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