16.3 km | 01:44:44 | 06:24/km日期: 2024-01-17 07:34 - 總爬升: 231 m - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85.5
Pace: 07'52" / 07'48" / 07'23" / 06'31" / 06'17" / 06'20" / 05'42" / 06'15" / 06'11" / 05'58" / 06'16" / 05'37" / 05'34" / 06'05" / 06'07" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'19") | 1000 / 1000 |
| 2 | | 07'46" (+02'13") | 1000 / 2000 |
| 3 | | 07'23" (+01'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'29" (+00'56") | 1000 / 16000 |
| 17 | | 06'39" (+01'06") | 347 / 16347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'48" | 00:15'40" |
| 3 | 07'23" | 00:23'03" |
| 4 | 06'31" | 00:29'34" |
| 5 | 06'17" | 00:35'51" |
| 6 | 06'20" | 00:42'11" |
| 7 | 05'42" | 00:47'53" |
| 8 | 06'15" | 00:54'08" |
| 9 | 06'11" | 01:00'19" |
| 10 | 05'58" | 01:06'17" |
| 11 | 06'16" | 01:12'33" |
| 12 | 05'37" | 01:18'10" |
| 13 | 05'34" | 01:23'44" |
| 14 | 06'05" | 01:29'49" |
| 15 | 06'07" | 01:35'56" |
| 16 | 06'29" | 01:42'25" |
| 16.3 | 06'39" | 01:44'44" |
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