12.3 km | 01:13:10 | 05:56/km日期: 2024-01-17 14:32 - 地點: 中原大學 - 天氣: 晴 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61
Pace: 06'05" / 05'56" / 06'03" / 06'05" / 06'36" / 06'01" / 06'08" / 06'08" / 06'06" / 06'03" / 05'34" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'12" | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
527.14 km 
美津濃 Wave Rider 25（綠） 累積 :
1400.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 06'36" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'08" | 00:42'54" |
| 8 | 06'08" | 00:49'02" |
| 9 | 06'06" | 00:55'08" |
| 10 | 06'03" | 01:01'11" |
| 11 | 05'34" | 01:06'45" |
| 12 | 05'22" | 01:12'07" |
| 12.3 | 05'12" | 01:13'46" |
展開計圈分析
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