13.3 km | 01:09:00 | 05:12/km日期: 2024-01-14 07:01 - 總爬升: 171 m - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 78.4
Pace: 04'36" / 10'03" / 05'56" / 06'05" / 05'25" / 05'09" / 05'54" / 05'34" / 04'56" / 04'54" / 08'49" / 04'54" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+01'19") | 1000 / 3000 |
| 4 | | 06'04" (+01'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'58") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 137.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 10'03" | 00:14'39" |
| 3 | 05'56" | 00:20'35" |
| 4 | 06'05" | 00:26'40" |
| 5 | 05'25" | 00:32'05" |
| 6 | 05'09" | 00:37'14" |
| 7 | 05'54" | 00:43'08" |
| 8 | 05'34" | 00:48'42" |
| 9 | 04'56" | 00:53'38" |
| 10 | 04'54" | 00:58'32" |
| 11 | 08'49" | 01:07'21" |
| 12 | 04'54" | 01:12'15" |
| 13 | 04'57" | 01:17'12" |
| 13.3 | 04'55" | 01:18'30" |
展開計圈分析
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