20.4 km | 03:26:39 | 10:07/km日期: 2024-01-14 06:32 - 總爬升: 4063 m - 平均心率: 137 - 卡路里: 1413 Cal - 平均步頻: 144
Pace: 08'12" / 07'58" / 08'33" / 10'10" / 10'37" / 10'37" / 07'25" / 12'12" / 12'02" / 16'08" / 10'52" / 09'34" / 09'31" / 13'37" / 09'45" / 10'47" / 10'26" / 07'18" / 08'11" / 07'30" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'54") | 1000 / 1000 |
| 2 | | 07'58" (+00'41") | 1000 / 2000 |
| 3 | | 08'33" (+01'16") | 1000 / 3000 |
| 4 | | 10'10" (+02'53") | 1000 / 4000 |
| 5 | | 10'36" (+03'19") | 1000 / 5000 |
| 6 | | 09'52" (+02'35") | 1000 / 6000 |
| 7 | | 08'09" (+00'52") | 1000 / 7000 |
| 8 | | 12'11" (+04'54") | 1000 / 8000 |
| 9 | | 12'01" (+04'44") | 1000 / 9000 |
| 10 | | 16'08" (+08'51") | 1000 / 10000 |
| 11 | | 10'51" (+03'34") | 1000 / 11000 |
| 12 | | 09'33" (+02'16") | 1000 / 12000 |
| 13 | | 09'31" (+02'14") | 1000 / 13000 |
| 14 | | 13'37" (+06'20") | 1000 / 14000 |
| 15 | | 09'45" (+02'28") | 1000 / 15000 |
| 16 | | 10'46" (+03'29") | 1000 / 16000 |
| 17 | | 10'26" (+03'09") | 1000 / 17000 |
| 18 | | 07'17" | 1000 / 18000 |
| 19 | | 08'10" (+00'53") | 1000 / 19000 |
| 20 | | 07'30" (+00'13") | 1000 / 20000 |
| 21 | | 12'26" (+05'09") | 420 / 20420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'58" | 00:16'10" |
| 3 | 08'33" | 00:24'43" |
| 4 | 10'10" | 00:34'53" |
| 5 | 10'37" | 00:45'30" |
| 6 | 10'37" | 00:56'07" |
| 7 | 07'25" | 01:03'32" |
| 8 | 12'12" | 01:15'44" |
| 9 | 12'02" | 01:27'46" |
| 10 | 16'08" | 01:43'54" |
| 11 | 10'52" | 01:54'46" |
| 12 | 09'34" | 02:04'20" |
| 13 | 09'31" | 02:13'51" |
| 14 | 13'37" | 02:27'28" |
| 15 | 09'45" | 02:37'13" |
| 16 | 10'47" | 02:48'00" |
| 17 | 10'26" | 02:58'26" |
| 18 | 07'18" | 03:05'44" |
| 19 | 08'11" | 03:13'55" |
| 20 | 07'30" | 03:21'25" |
| 20.4 | 12'26" | 03:26'39" |
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