21.3 km | 02:16:40 | 06:25/km日期: 2024-01-14 06:28 - 總爬升: 330 m - 平均心率: 156 - 卡路里: 1648 Cal - 平均步頻: 166
Pace: 05'34" / 06'23" / 06'33" / 06'09" / 06'10" / 06'42" / 06'15" / 06'21" / 06'02" / 07'29" / 07'02" / 06'52" / 08'43" / 07'43" / 06'21" / 06'42" / 06'36" / 05'54" / 05'22" / 05'11" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+01'12") | 1000 / 2000 |
| 3 | | 06'33" (+01'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+00'59") | 1000 / 5000 |
| 6 | | 06'41" (+01'30") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 07'28" (+02'17") | 1000 / 10000 |
| 11 | | 07'02" (+01'51") | 1000 / 11000 |
| 12 | | 06'51" (+01'40") | 1000 / 12000 |
| 13 | | 08'42" (+03'31") | 1000 / 13000 |
| 14 | | 07'43" (+02'32") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 06'41" (+01'30") | 1000 / 16000 |
| 17 | | 06'36" (+01'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'42") | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'05" | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 112.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'23" | 00:11'57" |
| 3 | 06'33" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'42" | 00:37'31" |
| 7 | 06'15" | 00:43'46" |
| 8 | 06'21" | 00:50'07" |
| 9 | 06'02" | 00:56'09" |
| 10 | 07'29" | 01:03'38" |
| 11 | 07'02" | 01:10'40" |
| 12 | 06'52" | 01:17'32" |
| 13 | 08'43" | 01:26'15" |
| 14 | 07'43" | 01:33'58" |
| 15 | 06'21" | 01:40'19" |
| 16 | 06'42" | 01:47'01" |
| 17 | 06'36" | 01:53'37" |
| 18 | 05'54" | 01:59'31" |
| 19 | 05'22" | 02:04'53" |
| 20 | 05'11" | 02:10'04" |
| 21 | 05'12" | 02:15'16" |
| 21.3 | 05'03" | 02:16'40" |
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