11.0 km | 01:01:09 | 05:32/km日期: 2024-01-15 18:23 - 總爬升: 155 m - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91.3
Pace: 06'10" / 05'38" / 05'33" / 05'22" / 05'21" / 05'24" / 05'34" / 05'32" / 05'23" / 05'23" / 05'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
360.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'34" | 00:39'02" |
| 8 | 05'32" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'23" | 00:55'20" |
| 11 | 05'24" | 01:00'44" |
| 11.0 | 04'19" | 01:00'55" |
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