21.0 km | 01:42:27 | 04:52/km日期: 2024-01-14 16:23 - 平均心率: 153 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78.3
Pace: 05'02" / 05'08" / 05'03" / 05'04" / 05'00" / 05'04" / 05'06" / 05'11" / 05'07" / 05'06" / 05'06" / 05'05" / 04'47" / 04'37" / 04'33" / 04'32" / 04'25" / 04'30" / 04'26" / 08'32" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'05" (+00'41") | 1000 / 11000 |
| 12 | | 05'05" (+00'41") | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 04'36" (+00'12") | 1000 / 14000 |
| 15 | | 04'33" (+00'09") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'30" (+00'06") | 1000 / 18000 |
| 19 | | 04'26" (+00'02") | 1000 / 19000 |
| 20 | | 05'02" (+00'38") | 1000 / 20000 |
| 21 | | 04'30" (+00'06") | 1000 / 21000 |
| 22 | | 03'54" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
246.17 km 
亞瑟士 EDGE+ 29 累積 :
998.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 05'06" | 00:35'27" |
| 8 | 05'11" | 00:40'38" |
| 9 | 05'07" | 00:45'45" |
| 10 | 05'06" | 00:50'51" |
| 11 | 05'06" | 00:55'57" |
| 12 | 05'05" | 01:01'02" |
| 13 | 04'47" | 01:05'49" |
| 14 | 04'37" | 01:10'26" |
| 15 | 04'33" | 01:14'59" |
| 16 | 04'32" | 01:19'31" |
| 17 | 04'25" | 01:23'56" |
| 18 | 04'30" | 01:28'26" |
| 19 | 04'26" | 01:32'52" |
| 20 | 08'32" | 01:41'24" |
| 21 | 04'30" | 01:45'54" |
| 21.0 | 04'20" | 01:45'57" |
留言 
展開計圈分析
