10.3 km | 01:03:33 | 06:10/km日期: 2024-01-16 05:55 - 平均心率: 119 - 卡路里: 751 Cal - 平均步頻: 176
Pace: 06'23" / 06'21" / 06'09" / 06'04" / 06'15" / 06'06" / 06'04" / 06'05" / 06'11" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
371.56 km 
ASICS TARTHERZERL 6 累積 :
10975.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 06'04" | 00:43'22" |
| 8 | 06'05" | 00:49'27" |
| 9 | 06'11" | 00:55'38" |
| 10 | 06'10" | 01:01'48" |
| 10.3 | 06'10" | 01:03'33" |
展開計圈分析
留言 
