14.1 km | 01:46:32 | 07:34/km日期: 2016-05-28 07:12 - 總爬升: 522 m - 平均心率: 161 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'57" / 06'59" / 07'28" / 06'38" / 07'02" / 10'29" / 06'36" / 08'42" / 06'44" / 06'26" / 07'48" / 07'17" / 06'32" / 09'30" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'31") | 1000 / 1000 |
2 | | 06'59" (+00'34") | 1000 / 2000 |
3 | | 07'28" (+01'03") | 1000 / 3000 |
4 | | 06'37" (+00'12") | 1000 / 4000 |
5 | | 07'01" (+00'36") | 1000 / 5000 |
6 | | 10'29" (+04'04") | 1000 / 6000 |
7 | | 06'36" (+00'11") | 1000 / 7000 |
8 | | 08'41" (+02'16") | 1000 / 8000 |
9 | | 06'43" (+00'18") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 07'47" (+01'22") | 1000 / 11000 |
12 | | 07'16" (+00'51") | 1000 / 12000 |
13 | | 06'32" (+00'07") | 1000 / 13000 |
14 | | 09'29" (+03'04") | 1000 / 14000 |
15 | | 20'49" (+14'24") | 52 / 14052 |
16 | | 01:17'10" (+10'45") | 3 / 14056 |
17 | | 07'36" (+01'11") | 2 / 14059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 191.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'59" | 00:13'56" |
3 | 07'28" | 00:21'24" |
4 | 06'38" | 00:28'02" |
5 | 07'02" | 00:35'04" |
6 | 10'29" | 00:45'33" |
7 | 06'36" | 00:52'09" |
8 | 08'42" | 01:00'51" |
9 | 06'44" | 01:07'35" |
10 | 06'26" | 01:14'01" |
11 | 07'48" | 01:21'49" |
12 | 07'17" | 01:29'06" |
13 | 06'32" | 01:35'38" |
14 | 09'30" | 01:45'08" |
14.1 | 23'52" | 01:46'33" |