12.9 km | 01:05:47 | 05:05/km日期: 2024-01-13 16:49 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 52.6
Pace: 06'00" / 05'32" / 05'25" / 05'22" / 05'14" / 05'15" / 05'11" / 05'07" / 04'45" / 04'37" / 04'35" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'28" | 940 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'07" | 00:43'06" |
| 9 | 04'45" | 00:47'51" |
| 10 | 04'37" | 00:52'28" |
| 11 | 04'35" | 00:57'03" |
| 12 | 04'32" | 01:01'35" |
| 12.9 | 04'28" | 01:05'48" |
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