10.5 km | 01:09:00 | 06:34/km日期: 2024-01-14 15:28 - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69.9
Pace: 06'24" / 06'27" / 06'40" / 06'50" / 07'04" / 06'35" / 06'32" / 06'36" / 06'33" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'22") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 267.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'40" | 00:19'31" |
| 4 | 06'50" | 00:26'21" |
| 5 | 07'04" | 00:33'25" |
| 6 | 06'35" | 00:40'00" |
| 7 | 06'32" | 00:46'32" |
| 8 | 06'36" | 00:53'08" |
| 9 | 06'33" | 00:59'41" |
| 10 | 06'30" | 01:06'11" |
| 10.5 | 06'46" | 01:09'34" |
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