21.1 km | 03:08:32 | 08:55/km日期: 2024-01-14 07:32 - 總爬升: 429 m - 平均心率: 126 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77.7
Pace: 08'54" / 06'53" / 07'16" / 08'58" / 07'51" / 07'35" / 06'12" / 05'39" / 05'46" / 09'05" / 41'36" / 06'20" / 05'51" / 12'33" / 05'51" / 05'51" / 06'44" / 06'57" / 08'37" / 06'23" / 06'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'15") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 07'14" (+01'35") | 1000 / 3000 |
| 4 | | 08'58" (+03'19") | 1000 / 4000 |
| 5 | | 07'50" (+02'11") | 1000 / 5000 |
| 6 | | 07'35" (+01'56") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 09'05" (+03'26") | 1000 / 10000 |
| 11 | | 41'37" (+35'58") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 12'32" (+06'53") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 06'43" (+01'04") | 1000 / 17000 |
| 18 | | 06'57" (+01'18") | 1000 / 18000 |
| 19 | | 08'36" (+02'57") | 1000 / 19000 |
| 20 | | 06'22" (+00'43") | 1000 / 20000 |
| 21 | | 06'51" (+01'12") | 1000 / 21000 |
| 22 | | 05'53" (+00'14") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
278.15 km 
ASICS Magic Speed 3 累積 :
849.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'53" | 00:15'47" |
| 3 | 07'16" | 00:23'03" |
| 4 | 08'58" | 00:32'01" |
| 5 | 07'51" | 00:39'52" |
| 6 | 07'35" | 00:47'27" |
| 7 | 06'12" | 00:53'39" |
| 8 | 05'39" | 00:59'18" |
| 9 | 05'46" | 01:05'04" |
| 10 | 09'05" | 01:14'09" |
| 11 | 41'36" | 01:55'45" |
| 12 | 06'20" | 02:02'05" |
| 13 | 05'51" | 02:07'56" |
| 14 | 12'33" | 02:20'29" |
| 15 | 05'51" | 02:26'20" |
| 16 | 05'51" | 02:32'11" |
| 17 | 06'44" | 02:38'55" |
| 18 | 06'57" | 02:45'52" |
| 19 | 08'37" | 02:54'29" |
| 20 | 06'23" | 03:00'52" |
| 21 | 06'51" | 03:07'43" |
| 21.1 | 05'50" | 03:08'33" |
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