10.0 km | 00:51:55 | 05:10/km日期: 2024-01-04 20:11 - 平均心率: 163 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76.5
Pace: 03'37" / 05'32" / 03'57" / 07'31" / 05'03" / 04'42" / 06'09" / 04'38" / 05'18" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 394 / 394 |
| 2 | | 03'36" (+00'01") | 408 / 802 |
| 3 | | 03'39" (+00'04") | 207 / 1010 |
| 4 | | 07'49" (+04'14") | 420 / 1430 |
| 5 | | 03'47" (+00'12") | 397 / 1827 |
| 6 | | 04'00" (+00'25") | 392 / 2220 |
| 7 | | 03'49" (+00'14") | 404 / 2624 |
| 8 | | 03'53" (+00'18") | 405 / 3030 |
| 9 | | 09'51" (+06'16") | 504 / 3534 |
| 10 | | 04'22" (+00'47") | 398 / 3933 |
| 11 | | 04'29" (+00'54") | 395 / 4328 |
| 12 | | 05'33" (+01'58") | 395 / 4723 |
| 13 | | 04'43" (+01'08") | 402 / 5125 |
| 14 | | 04'39" (+01'04") | 400 / 5525 |
| 15 | | 04'47" (+01'12") | 391 / 5917 |
| 16 | | 04'46" (+01'11") | 407 / 6324 |
| 17 | | 21'04" (+17'29") | 101 / 6426 |
| 18 | | 04'19" (+00'44") | 401 / 6828 |
| 19 | | 04'23" (+00'48") | 406 / 7234 |
| 20 | | 04'41" (+01'06") | 394 / 7629 |
| 21 | | 04'38" (+01'03") | 398 / 8027 |
| 22 | | 04'03" (+00'28") | 410 / 8438 |
| 23 | | 06'50" (+03'15") | 419 / 8858 |
| 24 | | 04'21" (+00'46") | 402 / 9260 |
| 25 | | 04'14" (+00'39") | 410 / 9670 |
| 26 | | 04'03" (+00'28") | 204 / 9875 |
| 27 | | 14'13" (+10'38") | 160 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 16.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'32" | 00:09'09" |
| 3 | 03'57" | 00:13'06" |
| 4 | 07'31" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 04'42" | 00:30'22" |
| 7 | 06'09" | 00:36'31" |
| 8 | 04'38" | 00:41'09" |
| 9 | 05'18" | 00:46'27" |
| 10 | 05'21" | 00:51'48" |
| 10.0 | 16'41" | 00:52'24" |
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