12.0 km | 01:04:13 | 05:20/km日期: 2024-01-13 05:47 - 平均心率: 171 - 卡路里: 858 Cal - 平均步頻: 184
Pace: 05'51" / 05'40" / 05'27" / 05'21" / 05'12" / 05'12" / 05'13" / 05'07" / 05'27" / 05'11" / 05'10" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
母子鱷魚 三代Y拖（藍） 累積 :
364.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'12" | 00:27'31" |
| 6 | 05'12" | 00:32'43" |
| 7 | 05'13" | 00:37'56" |
| 8 | 05'07" | 00:43'03" |
| 9 | 05'27" | 00:48'30" |
| 10 | 05'11" | 00:53'41" |
| 11 | 05'10" | 00:58'51" |
| 12 | 05'17" | 01:04'08" |
| 12.0 | 05'07" | 01:04'13" |
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