16.1 km | 01:33:50 | 05:49/km日期: 2016-05-27 17:06 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'59" / 06'39" / 05'51" / 05'42" / 05'51" / 05'49" / 05'47" / 05'45" / 05'45" / 05'46" / 05'49" / 06'02" / 05'39" / 05'39" / 05'34" / 05'35" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'23") | 994 / 994 |
2 | | 06'37" (+01'03") | 1002 / 1997 |
3 | | 05'50" (+00'16") | 1000 / 2998 |
4 | | 05'41" (+00'07") | 1000 / 3998 |
5 | | 05'52" (+00'18") | 1005 / 5003 |
6 | | 05'48" (+00'14") | 993 / 5997 |
7 | | 05'48" (+00'14") | 1003 / 7000 |
8 | | 05'43" (+00'09") | 1005 / 8005 |
9 | | 05'44" (+00'10") | 1000 / 9005 |
10 | | 05'46" (+00'12") | 997 / 10003 |
11 | | 05'48" (+00'14") | 1001 / 11005 |
12 | | 06'02" (+00'28") | 998 / 12003 |
13 | | 05'39" (+00'05") | 998 / 13002 |
14 | | 05'37" (+00'03") | 1004 / 14006 |
15 | | 05'34" | 999 / 15006 |
16 | | 05'36" (+00'02") | 1005 / 16011 |
17 | | 06'16" (+00'42") | 92 / 16104 |
17:06時學校校區開跑,自主練習跑學校北邊圍牆邊,再多跑一點湊足16K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'39" | 00:12'38" |
3 | 05'51" | 00:18'29" |
4 | 05'42" | 00:24'11" |
5 | 05'51" | 00:30'02" |
6 | 05'49" | 00:35'51" |
7 | 05'47" | 00:41'38" |
8 | 05'45" | 00:47'23" |
9 | 05'45" | 00:53'08" |
10 | 05'46" | 00:58'54" |
11 | 05'49" | 01:04'43" |
12 | 06'02" | 01:10'45" |
13 | 05'39" | 01:16'24" |
14 | 05'39" | 01:22'03" |
15 | 05'34" | 01:27'37" |
16 | 05'35" | 01:33'12" |
16.1 | 06'02" | 01:33'50" |