26.5 km | 03:19:14 | 07:30/km日期: 2024-01-14 06:06 - 平均心率: 159 - 卡路里: 1443 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79.3
Pace: 07'16" / 06'31" / 06'25" / 06'14" / 06'19" / 06'13" / 13'16" / 06'03" / 06'05" / 06'06" / 06'08" / 14'04" / 06'15" / 08'38" / 11'20" / 05'51" / 06'09" / 10'37" / 05'17" / 05'12" / 13'45" / 05'59" / 05'43" / 09'53" / 05'13" / 05'43" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 274.02 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'14" | 00:26'26" |
| 5 | 06'19" | 00:32'45" |
| 6 | 06'13" | 00:38'58" |
| 7 | 13'16" | 00:52'14" |
| 8 | 06'03" | 00:58'17" |
| 9 | 06'05" | 01:04'22" |
| 10 | 06'06" | 01:10'28" |
| 11 | 06'08" | 01:16'36" |
| 12 | 14'04" | 01:30'40" |
| 13 | 06'15" | 01:36'55" |
| 14 | 08'38" | 01:45'33" |
| 15 | 11'20" | 01:56'53" |
| 16 | 05'51" | 02:02'44" |
| 17 | 06'09" | 02:08'53" |
| 18 | 10'37" | 02:19'30" |
| 19 | 05'17" | 02:24'47" |
| 20 | 05'12" | 02:29'59" |
| 21 | 13'45" | 02:43'44" |
| 22 | 05'59" | 02:49'43" |
| 23 | 05'43" | 02:55'26" |
| 24 | 09'53" | 03:05'19" |
| 25 | 05'13" | 03:10'32" |
| 26 | 05'43" | 03:16'15" |
| 26.5 | 05'51" | 03:19'14" |
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