20.1 km | 02:12:27 | 06:36/km日期: 2024-01-13 09:07 - 總爬升: 455 m - 平均心率: 131 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67.8
Pace: 07'04" / 07'20" / 06'22" / 07'16" / 06'29" / 07'20" / 07'17" / 07'33" / 06'21" / 09'03" / 08'16" / 05'56" / 05'00" / 05'43" / 05'55" / 05'27" / 06'08" / 06'47" / 05'19" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'05") | 1000 / 1000 |
| 2 | | 07'19" (+02'19") | 1000 / 2000 |
| 3 | | 06'22" (+01'22") | 1000 / 3000 |
| 4 | | 07'15" (+02'15") | 1000 / 4000 |
| 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 07'19" (+02'19") | 1000 / 6000 |
| 7 | | 07'17" (+02'17") | 1000 / 7000 |
| 8 | | 07'32" (+02'32") | 1000 / 8000 |
| 9 | | 06'20" (+01'20") | 1000 / 9000 |
| 10 | | 09'03" (+04'03") | 1000 / 10000 |
| 11 | | 08'15" (+03'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'42" (+00'42") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+01'07") | 1000 / 17000 |
| 18 | | 06'47" (+01'47") | 1000 / 18000 |
| 19 | | 05'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'30") | 1000 / 20000 |
| 21 | | 05'43" (+00'43") | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'20" | 00:14'24" |
| 3 | 06'22" | 00:20'46" |
| 4 | 07'16" | 00:28'02" |
| 5 | 06'29" | 00:34'31" |
| 6 | 07'20" | 00:41'51" |
| 7 | 07'17" | 00:49'08" |
| 8 | 07'33" | 00:56'41" |
| 9 | 06'21" | 01:03'02" |
| 10 | 09'03" | 01:12'05" |
| 11 | 08'16" | 01:20'21" |
| 12 | 05'56" | 01:26'17" |
| 13 | 05'00" | 01:31'17" |
| 14 | 05'43" | 01:37'00" |
| 15 | 05'55" | 01:42'55" |
| 16 | 05'27" | 01:48'22" |
| 17 | 06'08" | 01:54'30" |
| 18 | 06'47" | 02:01'17" |
| 19 | 05'19" | 02:06'36" |
| 20 | 05'31" | 02:12'07" |
| 20.1 | 05'45" | 02:12'27" |
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